Does Walking Really Help You Lose Weight?

Some people wonder, does walking help you lose weight? The reason many people ask this is because they would love to know whether they should stick to it or consider more intensive exercises like running and weight lifting. I would say the answer is yes. For instance, consider people who drive to their offices no matter how short the distance is and yet still use lifts if need be to get to their office. Don't you find such people considerably overweight? On the other hand, people who are used to walking to their work places are a bit slimmer and muscular, so indeed walking can help you lose weight.
In a research done by experts in 2007, it was found that any walk that lasts about 45 minutes or more must result in some weight loss. That is not to say that shorter walks do not result in weight loss but this one must result in one.
How it works:
Walking is by far the most popular cardio exercise in the world. This is because exercise is the most convenient that most people find. In the same way, most people do not have to spend extra time on such an exercise; they mostly walk to their places of work, to school or other social settings.
Walking, just like any other cardio vascular exercise works by encouraging the body to burn calories. It makes it easy for the body to use available energy and not store it up.
In the same way, a person who walks a lot also boosts the metabolic system. In so doing, the body is able to get rid of any waste materials including fats thus making it possible to lose weight.
Variance:
Walking varies a lot and so will be the amount of weight you lose. The first variance lies in the length of the walk. The more you walk the higher number of calories you burn. In the same way, if you result to shorter walks, you will not be able to burn a lot of calories and so you will lose less weight.
The second variation is in regard to how frequent the walks are. If you walk today and stop, then it will be totally useless to sit back and expect to lose weight. Thus simply put, the more you walk, the more likely you are to lose weight. So make sure you take a walk each day and see the results.
Thirdly, you need to evaluate the nature of the place you walk. If you chose a flat place rather than an inclined route, you will burn fewer calories. That's why you find that people who reside in hilly places and normally take a walk are more fit physically and weigh less.
It is also possible to evaluate your walking pace. The faster you walk, the more you lose. Do not result to a lazy walk and expect results, walk faster and lose more.
So, next time anyone asks you: does walking help you to lose weight? You will know what to say. But as you have seen, there are a few things to consider if you are serious about it.

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