Can You Lose Weight Without Exercise? A Simple Way to Find Out

There a couple of people who really love lazing around and the question of 'can you lose weight without exercise?' constantly rings in their mind. They give up on weight loss as they have been socialized to think that exercise is the only solution to weight loss. I do not quite agree with this notion but quite clearly, a blend of physical activity and a healthy diet is the best to help in losing weight.
But notice; when you try to lose weight without exercise or any other physical activity, you should not expect to shed as much as those who are in exercise. Again, those that do not keep exercising have a likelihood of relapsing back into their original weight. Exercise tends to help maintain the desired weight when practiced with consistency. Nevertheless, there are still some ways in which you can lose weight without exercising so let us find out how to go about it.
Be watchful about your diet:
Whether you need a food record or a menu book to help you in this, you really must be careful about the kind of food you consume. By so doing, you will be getting a clear concept of the much you should consume in a day. Regardless of how small you think it is, make sure you record down each and everything you consume so that at the end of the day, you will be able to analyze your eating habits in terms of whether it is healthy or not.
More importantly, it is the amount of calories that you consume that is important to note. Remember that you are not exercising, so the amount of calories should be quite low as your body is at rest. However, you need to use this approach quite steadily. If you are quick in lowering your calorie consumption, you are likely to starve yourself and find that you are craving for more than you should.
Smaller portions of food:
In comparison to the three regular meals we normally consume, you can try and reduce your food portions and make them smaller. This time however, they should be regular. This helps to maintain a high metabolic system throughout out the day and keeps you from over-eating during meals. And of course make sure that these meals are dense in minerals and vitamins and are low in calorie content as possible. This way, you will make weight loss easy.
Be consistent:
Achieving your weight loss dreams without necessarily exercising is not so easy. You thus have to be very consistent with such a technique. Do not eat a healthy diet in a certain week and totally abandon it in the other. Chances are you will not be able to lose weight. Besides, everything requires a lot of self discipline and so does weight loss.
As you have seen, "can you lose weight without exercise" is a question that has already been answered. And the key to this is watching what you eat and how you eat it. However, do not forget that exercise is important so unless you are completely unable to exercise, consider it as an option.

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