fitness tiger and Bear Crawl exercises are another way to get exercise without using external weights such as dumbbells, barbells and other fitness equipment. In this article I will talk about two bodyweight exercises that are exceptional for building strength endurance.
And, while a large amount of burned calories, which makes these two exercises for weight loss.
I will explain these two years(fitness tiger and Bear Crawl) , then I'll tell you the main difference between the two. However, I recommend you try both on a regular basis so that your body gets the best of both worlds in a way. But if you feel more comfortable with one over the other, then by all means go for it.
Bodyweight exercise Bear Crawl
Execution
Step 1
As a baby, with a tracking device, put her hands and knees getting ready for exercise
Step 2
-Raise your knees on the floor and let your fingers do the work instead
Step 3
-Keep your head up ass if you create a slope or incline
Step 4
Start moving drag from the opposite side (eg, left hand) and the opposite leg (eg right leg), at the same time, then continue scan with the other hand and leg
Step 5
10 scans may be repeated on each side for a total of 20 ramps / testing, or use a timer 30 to 60 seconds
Bodyweight exercise fitness tiger
Execution
Step 1 fitness tiger (tiger woods fitness)
As a baby, with a tracking device, put her hands and knees getting ready for exercise
Step 2 fitness tiger (tiger woods fitness)
-Raise your knees on the floor and let your fingers do the work instead
Stage 3 fitness tiger (tiger woods fitness)
(the main difference between Tiger and Bear Crawl Walk)
-Do not stick your ass over your head, but keep them in line, or even if you can create a flat surface
Step 4 fitness tiger (tiger woods fitness)
Start moving drag from the opposite side (eg, left hand) and the opposite leg (eg right leg), at the same time, then continue scan with the other hand and leg
Step 5 fitness tiger (tiger woods fitness)
10 scans may be repeated on each side for a total of 20 ramps / testing, or use a timer 30 to 60 seconds
Both movements are excellent, but are slightly different. The bear crawl is more emphasis on the shoulders, involves the muscles of the abdomen or in the kernel you are trying to keep the body line. Therefore, the core muscles work harder to maintain this position.
Again, this is a great idea to practice both, alternating between the two by the following example:
One-Training: Bear Crawl
Two-Training: Bear Crawl
Three Workout: fitness tiger (tiger exercises fitness)
Workout Four: Bear Crawl
Workout-Five: fitness tiger (tiger exercises fitness)
