Protein After a Workout, The Key to a Good Workout

Many people drive, but almost no one eats good food that your body needs after a workout. They think they are developed and that's all you can do, but it's really just the first step for a complete workout. Eating foods immediately after a workout is vital for muscle growth and strength.

One of the best things you can do is eat protein after a workout. The reason for this is that the protein provides your body with all the nutrients it needs to build muscle and add mass.

Protein after a workout makes your muscles can rebuild and strengthen. This makes them stronger and more effective. The reason I need to be rebuilt because during a training of the muscles break down and need to be rebuilt, this is where the protein

One of the best sources of protein, tuna and is very portable, you can take with you to the gym. It may not be the best flavor, but if mixed with vegetables or chicken, it makes a decent tasting snack that is very rich in protein.

Other excellent sources of protein are eggs, milk, Greek yogurt and salmon. There are many more foods that are rich in protein, but these are some of the best. For other sources of protein click here to read an article about some great protein foods.

Powder Protein shakes are also a good source of protein and can give your body the protein it needs. A scoop of whey in a glass of milk is also very effective and works very well. Shakes, whey powder and are a quick and easy way to get protein in your body quickly.

You'll want to consume about 20 grams of protein after a workout. 20 grams is the perfect amount for your muscles and give them enough nutrients to rebuild properly. MRE can exaggerate everything and could be harmful to your body.

There are always different opinions about when to eat after a workout but ideally the best time to eat is about 30 minutes after a workout. The reason for this is because when the body absorbs more nutrients and glycogen (energy in your body) is more efficiently replaced. If you can not take 30 minutes to try to take at least an hour before, because after that your body does not absorb nutrients well.


No matter how you get your protein after a workout, make sure it is about 20 grams and about 30 minutes after training. If you can do it every time you train, you will see great results and larger gains. The key is to take over an hour after your workout, and ideally about 30 minutes after training. This is known as the "golden hour" and it is very important that you eat protein at this time. If you can put together all your muscles will be stronger and gain weight just eat right after a workout.