Low Fat Cooking Methods

Preparation is the key to dieting. Your cooking techniques have a tremendous impact on the maintenance of a healthy diet. When you focus on dieting, cook for you at home is very important. You know the ingredients, portion sizes and calories per meal prepared by yourself.

In preparing poultry or meat of fat and skin. If you do not want to do it yourself, then the butcher at the supermarket. This service is available in all supermarkets. Always try to buy lean meat and organic if possible. Turkey, pork and fish are excellent choices for low fat recipes.

Regarding the birds must be selected chicken breast. It is part of poultry that has the least amount of fat. It can be cooked in a variety of forms and can be very tasty. If you find the chicken breast is too dry for your taste, then other parts of the chicken are good, do not forget that you can always get creative with your recipes and make them low fat.

Learn how to season with a little salt and sugar that will help with your diet. This is important to help prevent high blood pressure and diabetes. There are many other species that can be used to improve low-fat recipes. These are some of the spices that can be used to enhance your meals:

- Garlic powder

- Onion Powder

- Comino

- Oregano

- Dried basil

- Cinnamon

There are a variety of methods for low-fat cooking. Some of the most common that you can try at home.

Steam: Steaming is a good method for rice and cooked vegetables. Preserves flavor and nutrients of vegetables and rice tastes better. Get a rice cooker or a pot to steam.

Marinade: Marinate meat and poultry seasonings, vinegar, lemon, lime and wine. This makes it very tasteful and helps tenderize the meat. Vinegar seasoning is added to one of the most delicious pickles. Be creative with different mixtures.

Grilling: Grilling is a great way to cook fish. Keeps your Omega oils and healthy fats. Marinate well and put it in the flesh, this is one of the quickest and easiest to cook a meal. Stay away from frying fish, too much fat in frying something

Stir Fry: You can mix anything stir-fry. This is an excellent low-fat cooking. You can cook vegetables, meat, or a combination of both, which is a wonderful way to create a delicious, healthy meal.

Bake: Bake, grill and is ideal for any recipe with meat, chicken or fish. I love my marinade Combine seasonings and put in a piece of foil closed. Simply set the cooking time and before you know it a delicious meal is over.

Grill: Grill is ideal for preparing low-fat meals. Simply place the meat on the grill and slowly begins to release unwanted fat. Roast beef gives distinct flavor. You can also use wood chips during cooking to enhance the flavor of smoke.

Do's and Don'ts

There are certain things you must do to maintain a healthy low-fat cooking. Here are our recommendations, as well as some techniques or ingredients that must be avoided to maintain or improve their diet cooking.

To do this:

- Use extra virgin olive oil or safflower oil instead of other oils

- Remove excess skin and fat from poultry, beef, pork and

- Go light on the cheese, or select the low fat variety

- Eating red meat twice a week only

- Eat more whole grains and beans

- Use low-fat milk

- Use herbs and spices to enhance meals

- Marinate meat and poultry, with lemons, limes, and wine vinegar

- Eat brown rice instead of white rice

What not to do:

- Fry or use heavy oils (never use lard)

- Use cream

- Use salted butter

Low Fat Recipes

Cooking low fat meal is easy and tasty, once you have several recipes or make adjustments to their old recipes. Usually, all you need is to make small adjustments to your cooking methods and see that they are preparing low-fat meals. This is a recipe for tasty low fat chicken that you and your family can enjoy.

Grilled Chicken

Preparation time: 5 minutes

Cooking time: 45 minutes

Total time: 50 minutes

Ingredients:

- 2 pounds boneless chicken breast without skin

- Teaspoon kosher salt

- Teaspoon black pepper

- Teaspoon garlic powder

- Teaspoon onion powder

- Teaspoon oregano

- Cup balsamic vinegar

- Cup extra virgin olive oil

Preparation:

Cut the face of the chicken breast to make it look like a fine steak.

Combine all the ingredients in a glass bowl with balsamic vinegar and extra virgin olive oil. Mix well with a whisk.

Chicken now combined with the mixture in a container. Cover and marinate for one to five hours, the longer the better.

Once the chicken is removed from the container discard remaining marinade.

grill to medium-high, and wait a few minutes.

Place the chicken breasts on the grill at an angle quarter clock to enter and get grill marks.

Cook chicken for twenty minutes on each side. Notice the pattern of the grid for the brand to get the same angle on the other side of the chicken.


Once done, you will have a delicious grilled low-fat chicken breast is grilled juicy. It pairs well with chicken salad or vegetables. This recipe is always a crowd pleaser.