Lose Weight Fast - A Goal That is Doable

If your goal is to lose weight quickly, here is a simple mathematical formula, or just plain old common sense:

It is crucial that you burn more calories than you consume. Generally, experts recommend a combination of eating fewer calories and regular exercise. This would represent a loss of about 1-2 pounds of fat in a week.

For those who want to lose weight faster, they have to eat less and exercise more. This is recommended for people weighing over 250 pounds, which will give you 3-5 pounds of weight loss.

In the early stages, you can lose more weight if you limit the amount of salt you eat and starches. This is because they reduce the amount of fluid in the body and prevents the liquid to be retained.

Here are some tips to lose weight safely and keep it off:

o When you are sitting at a table, eating only one dish, no cartons, boxes and paper plates

• Eat plenty of vegetables low in calories and drink plenty of water to help you feel full.

Avoid tempting snacks or around the house

or be busy with all that can stay focused to prevent eating out of boredom.

It is common knowledge that most people do not have the time to do rigorous exercise regularly to lose weight quickly. Avoid programs promoting weight loss pills, laxatives, fasting, and especially the faster weight loss promise of 2-3 pounds per week. This is not good for your body and put your health at risk. In fact, if you cut calories less than a mile a day, is counter-productive. Can not perform effectively if you do. I suggest you consult your doctor or health care professional before starting any weight loss program alone.

You should know where to get where you want to go. So before you make changes to your habits, first see where you are at this moment in time. To do this, find out what your BMI and begin to track what you eat each day and the amount of exercise you do.

This step is crucial. You must make a commitment to weight loss long term. If you change your eating habits and exercise, you can do that after only six weeks or six months or six years. You must be highly motivated to make changes that will last a lifetime.