How to Lose 5 to 10 Pounds in Just 5 Days

Need to lose weight fast? Recently, I have to lose about 7 pounds - including several pounds of ugly fat weakness - in five days. There was a pool party was coming and that I had been sick with a cold for several days. While I was sick, I ate a lot of junk food and "comfort" ... and has gained too much weight!

Fortunately, I already had a "base" of the muscles under my fat, so it was just a matter of losing a few kilos and "invigorating" to dramatically improve the way my body looked (and felt). Obviously, you will not be able to lose 10 or even 5 pounds of pure body fat in just five days. It is simply impossible ... and do not believe anyone who tells you otherwise.

But you can reduce your weight 5-10 kg, lose belly fat, tone muscles and generally improve the way you look in a week or less. Basically, the following tips can help you create the impression of having lost up to 10 pounds, which can have a huge effect on the way you look and feel.

If, like me, who has been training hard and have this basic muscle under the fat, you'll get better results. This is mainly because your metabolism will be stimulated naturally because it has a lot of muscle tissue. But really anyone can use these tips to lose weight quickly. Good Luck!

Five tips to lose 5-10 pounds in 5 days

1. Make a day of lemon water / green tea fast. For a day, drink only water with lemon or lime juice squeezed on it and green tea. Do not eat or drink anything else. If you want to soften the water and tea, use a natural sugar alternative like stevia.

Two. Start eating a lot of raw vegetables and lean proteins. After fasting for a day, eat a diet based on vegetables and lean protein such as chicken breast grilled. Get some healthy fats from raw nuts and seeds, fish, olive oil, extra virgin avocado. One or two pieces of fresh fruit, raw (no bananas) per day is fine. Whey protein shakes mixed with fresh fruit, consumed after the workout is good too.

Do not eat anything else during this time!

Three. Drink at least one liter of water per day. Drink plenty of pure water throughout the day will help "detoxify" your body and rinse. Believe it or not, drinking this water a day will also help get rid of a lot of "water weight" which will help you lose weight and look skinny.

April. Make one or two intense, full-body workouts. Combine workout routines with average weight with "circuit" "Interview" cardio style full body resistance. Focus on compound movements that work multiple muscle groups at once, such as pushups, pull-ups, squats, lunges and. To tighten the abs hanging leg raises and crunches swiss ball.

Drinking green tea before exercise to boost energy and increase fat burning. Be sure to consume a whey protein drink about half an hour after finishing.


May. Get a tan. A good tan, in itself, can make you look like you've lost 5-10 pounds. There is a reason why bodybuilders and fitness models are always so to their shows and photo shoots. Use this simple quick weight loss "trick" your favor. One of the easier and safer it is to use a good self-tanning product and also spend a short period of time (10-20 minutes maximum) to the sun each day.