Healthy Food Tips: Food Substitution for Weight Loss

Stay healthy and maintaining a healthy weight is all about choosing the right foods. Some foods provide more calories from fat and sugar, while others are rich in complex carbohydrates and fiber. You can do simple ingredient substitutions to create healthy recipes that taste and look amazing. Substitution of certain ingredients in your meals, you will be able to satisfy your cravings and lose weight at the same time.

Whole Wheat

Complex carbohydrates have many health benefits. You can include whole wheat, one of the best sources of complex carbohydrates in your favorite desserts to replace the number of calories consumed. If you want to lose weight and improve your digestion, then you should always opt for whole wheat bread and pasta, rice and crackers. Whole grains are abundant and contain essential nutrients.

Substitutes rich in milk fat

Replace whole milk, yogurt and cheese with low-fat versions. Most dairy products are healthy but high in fat. If you want to get rid of excess weight or lower your cholesterol, try mixed versions rich in fat and low in fat. Ricotta can successfully substitute nonfat cottage cheese. You can eat low-fat yogurt or nonfat frozen ice cream instead of regular ice cream. Buy low-fat or fat-free sour cream instead of yogurt.

Meat, fish and poultry

Replace ground beef with ground turkey or chicken. In this way, you can easily eliminate unhealthy fats from your diet. Canadian bacon or lean ham is an excellent alternative to bacon or sausage. Always remove skin from chicken. When buying beef or pork, sausages choose bolder versions.

Bakery products

Baked goods should not be part of a weight loss diet. However, if you fancy pastries, cakes or muffins, you can replace them with bagels, muffins and English muffins fat. Choose fat crackers or reduced fat crackers instead of regular. In the preparation of bakery products in your home, add butter or mashed avocado instead of margarine. Guacamole has a subtle flavor and lends itself well to the texture and taste of black chocolate brownies.


Confectionery

Loaded with unhealthy refined sugar and simple carbohydrates, sweets are one of the worst decisions you can make when dieting. These candies are loaded with calories, but contain no vitamins, minerals or proteins. If you still want to eat something sweet, sweet substitute nuts such as apricots, figs or dates. These healthy foods are not recommended for weight loss diet, but at least contain essential nutrients that can improve your overall health.