Health Tips for Office Workers

Working in an office all day automatically lead people to be sedentary. Many spend several hours at a desk or typing on a laptop that will get your metabolism to slow down and develop joint pain. They also tend to snack and eat a lot, eventually leading to being overweight or even obese. There are some guidelines you can follow to stay fit and healthy is your type of work.

1. Drink more water. Start by cutting out soda and other sugary drinks are taken in water alone. The water to prevent dehydration and disease as well as boost the way you are mentally and physically. Doctors recommend that people drink at least 64 ounces of water a day to keep your body in peak condition. After drinking coffee or juice, drink a large glass of water immediately afterwards. Water also helps you feel full so you do not snack unnecessarily.

Two. Snack Right. Working at a desk all day can cause bad eating habits. Start by eliminating snacks that are full of sugar and salt. Stay as far away from the vending machine that usually serves junk food and sweets online. Start packing healthy snacks like fresh fruits, nuts and chopped vegetables. Drink a full glass of water when you are hungry to avoid overeating.

Three. Keep the work area clean. Practice good hygiene in and out of the office. Make it a habit to clean your office and put things in place before you leave home. The work area must be free of dust, dirt and other objects. Keep a hand sanitizer and mask and use it regularly to avoid germs and pathogens.

April. Choosing the right furniture. Choosing the right furniture such as a chair and a desk set the correct height if you maintain a good posture throughout the day. Also add lights and lamps to the need to protect their eyes space. There are special devices that can prevent problems such as back pain or less, carpal tunnel syndrome and eyestrain.


May. Take a walk. Regularly take a break of 5-15 minutes every 3 to 4 hours to rest your eyes and muscles. Also make it a habit to urinate even when your bladder does not feel full. During the lunch break, take a walk out of the office to enjoy the scenery and fresh air for 10-20 minutes. Talk to colleagues in the office during lunch time to relax. Do not play computer games in between.