Green Tea Diet - Burn Calories Naturally

Scientists have now discovered the wonders that regular green tea can offer. For centuries, it has enjoyed as a refreshing drink. Now, you can help people with weight loss problems.

Epigallocatechin gallate (EGCG) is a chemical found naturally in green tea leaves. Experts say this can be a great asset to natural weight loss. It can stimulate the burning of calories and metabolism.

Green tea also reduces the absorption of fat. Tea catechins are lipase inhibitors and lipids. This interference allows the fat, cholesterol and other lipids to be expelled.

For best results, up to five cups of green tea can be added to your daily diet.
Thermogenesis

EGCG oxidation helps thermogenesis and fat, a natural body process. The body burns stored fat so that it becomes usable energy. If the activity of the body is weak, then there is no need to burn fat. They form groups and establish themselves as unwanted weight. People prone to this disease are those who live a sedentary lifestyle.

Depending on the difficulty, each activity uses energy. If you work in the office, sleeping all day, energy consumption is low. Drinking this tea will help you release without fat. EGCG contributes to fat in the body heat. This heat is not painful and is not uncomfortable. He only uses immediately processed fats food intake.


The caffeine and capsaicin (chili) also increase thermogenesis. However, it was found that green tea can do it as many times as effective.
Increased metabolism


There are parts of the body that act as a fatty deposit. These are the stomach, arms, sides and thighs. The fat in these regions do not burn thermogenesis. Burned the body when needed. The only way is to increase metabolism.


EGCG, when combined with the food decreases lipid absorption in the intestine. Lipids are fats, oils and cholesterol. This improves absorption of nutrients. This will also increase the rate of metabolism.


Other benefits
Some cholesterol and weight loss drugs have undesirable side effects. Others may contain text that can destroy muscle tissue. Green tea and herbal supplements are natural green tea. No side effects.


Weight loss is not the only advantage of this tea. This is an anti-inflammatory and antioxidant. Helps cleanse their bodies for optimal performance. It also avoids the risk of cancer. Green tea is rich in phenols. These substances help maintain normal blood pressure.