Fruit And Vegetable Guide For Creating Juicing for Weight Loss Recipes

Before listing the best fruits and vegetables to create juice recipes for weight loss, there are some important things to keep in mind the rules.

The most important thing is to be careful with the sweet fruit. Here is a partial list of fruits high in sugar should be eaten only occasionally: plums, oranges, kiwis, pears, pineapple, tangerines, cherries, grapes, pomegranates, mangoes, figs and bananas. Yes, these are the favorites, but they will affect your weight loss progress.

It is also important to mix the juice with a balanced diet. No-Juice diets recommended only. They are potentially dangerous to your health. Such radical regime should never be attempted without first consulting a physician.

As for the number of times you should juice juice a day to lose weight, 3 times is enough. Drink a combination juice for breakfast and again in the mid-morning snack. Then eat your main meal of the day for lunch. Follow with another juice combo in the afternoon and dinner moderate.

To create your juicing combinations to choose from the following fruits and vegetables:

Grapefruit, lemons and limes should be your first choice when adding fruit juice to your juice combos.

Apples-The good news is that apples are about as good as it gets. They are soft, but low glycemic fruit. Apples provide many health benefits, including support blood sugar levels healthy. When you need a little sweetness for a nutritious combination includes an apple.

Ginger-Just a small piece of ginger can provide improved flavor to many of your juice combinations.

Carrot-surprise, surprise! This vegetable your mother tried to make him eat actually produces a sweet juice and delicious vegetables will improve their combinations. Carrots help digestion, clean living, and provide high levels of beta-carotene.

Spinach also in the list of your favorite mom and for good reason. Spinach is rich in chlorophyll and calcium and helps alkalize your body.

Chou Yes, there really is something for weight loss cabbage. More importantly, the cabbage is a powerful antioxidant. Use generously cabbage juice combinations.

Cucumber juice is best for a variety called English cucumber. This variety is more flavorful and has not mastered the flavors of other ingredients.

Tomato Oddly enough, although acidic, tomatoes actually help reduce the acid in the body. Helps stimulate blood circulation, cleanse the liver, and work to purify the blood. They are also wonderful additions to its delicious juice combinations.

Beets: this is another plant that is good for the blood. Beets are also particularly good for the kidneys. Another advantage of this plant is that it adds sweetness to their combinations. Just do not do.

Lettuce-Obviously, there are many varieties of lettuce. In order to access most of the rod types of nutrients to dark green lettuce. Lettuce is rich in alkalizing minerals. Most green vegetables are rich alkaline and helps to maintain an alkaline pH balance right / acid in your body.

Cresson This vegetable is often overlooked, but should not be. Watercress is a powerful intestinal cleanser to neutralize the toxin. It is especially good for the kidneys, bladder, blood circulation, cleanse the skin and helps burn fat.


Like any diet, the proper use of the diet, which should be disciplined. The good news is that the juice recipes for weight loss can help you lose weight quickly.