Drink Green Tea to Lose Weight Effectively

Green tea has been associated with various healing properties. But other than that, green tea can also help people with body weight. If you are one of these people, all you have to do is drink green tea to lose weight.

Green tea and weight loss have recently been the talk of the town, made with green tea as an effective way to lose weight. For this reason, more and more people, including green tea in your daily diet in hopes of losing the extra kilos. However, drinking green tea to lose weight really work? Here are some facts to prove a point.

1) Green tea increases metabolic rate

It was reported in a study that consumption of green tea for weight loss is an alternative for effective weight reduction. The study found that green tea extract taken provides a significant increase in energy expenditure, also called to increase metabolism. According to the researchers who conducted the study, green tea extract has properties that help to increase the metabolism of 4 percent over a period of 24 hours. Researchers attribute the metabolic effects of the high concentration of polyphenols in green tea. Catechins contribute to increased levels of fat oxidation and accelerate the process of thermogenesis, the process by which the body produces heat and power by increasing the metabolic rate above normal levels.


2) Green tea helps burn more calories

People who drink green tea to lose weight are on the right track. Studies on the benefits of green tea have shown that adults who consume green tea burns 78 calories per day. The amount of calories burned depends on the size of an individual. The more weight it is, the more calories are burned. If there is less weight, fewer calories are burned. Besides the size, weight an individual's current also influences the number of calories burned. However, these two are not the only factors that affect your metabolism rate. Other aspects that influence calorie intake is the combination of foods you eat and the frequency of physical activity.


3) Green tea reduces fat absorption

Studies have also shown that green tea can reduce fat absorption in the digestive tract into the blood immediately after eating. Catechin in green tea is supposed to work by suppressing the absorption of dietary fat. This action catechin is essential since it prevents the accumulation of body fat, while helping to reduce cholesterol in the same time.

In an animal study, a group of rats were fed a diet containing a significant amount of catechins, while the other group received food free polyphenols. The study results showed that rats fed a catechin were observed to have a higher fat excretion in feces. This study was designed to have the same results in humans.


4) Green tea facilitates weight loss by controlling glucose

Weight gain usually occurs when too much sugar and fat is stored in the body as fat cells. Drinking green tea to lose weight, you help your body get rid of fat cells. Green tea catechins, especially epigallocatechin gallate (EGCG), effectively inhibit the movement of glucose into fat cells, thus preventing obesity. Green tea also acts as a regulator of glucose by decreasing the increased sugar levels in the blood after a meal, avoiding the high peaks of insulin, which leads to fat storage.