7 Effective Exercises For Every Teen's Fitness Transformation!

I'm glad to have the opportunity to share with you an overview of effective exercises any and all teenagers should start using in their own lives. Not recognizing that every person has access to a fitness club business forms or access to expensive equipment so I created a list of exercises that anyone can start doing without spending a lot of money. Here you go ... a list of effective exercises that I know can and will help you turn your body into a well-conditioned machine! 1. Push-ups They are not fancy, but they are a great exercise to develop functional strength for the entire upper body. I suggest you start doing so many pushups as possible every day. As you become more proficient, start doing several sets of push-ups all day. You start to see more definition in the upper body and feel better fitness of each set. Remember this is a grassroots movement that can be done almost anywhere you want. So start pushing the floor and you will definitely see results! Two. Squats Bodyweight Place your feet apart and squat! In the bottom of the movement of the legs should be parallel to the ground and remember to keep your back as straight as possible. The squat is one of the best exercises you can do to develop strong muscles and the core business of leg strength. As you work your way up to hundreds of representatives of ... can be changed to jump on the movement. When jumping ... pull your legs up to your stomach. Only this exercise will increase your jumping ability and overall speed of any sport or just for general fitness. Three. Pull-ups Find a drawbar up or some monkey bars in a park. Movement Simple enough ... pull yourself up as much as possible. Do as many reps as you can knock. This exercise is great for building strength in the arms, back and shoulders. The pull-up is an important compound movement that will give your upper body strength and thickness you want. Lifts 4.Leg I applied for the first time this year when I played little league football. I can still hear my coach yelling ... 6 inches ... instead of twelve ... 6 inches. You see this move is brutal! Lie on your back and lift your legs about 6 inches off the ground. You definitely need to get your mind to push past the pain. Keep your legs straight and feet together. This exercise will strengthen the entire central region. May. Skipping Get yourself a decent jump rope and start jumping. Usually draw 1,000 jumps in each session. Now, as you go ... add an additional 100 reps every week or so. This exercise increases leg strength ... improves speed for a variety of sports ... and burning goo all those burgers and fries! As you progress ... feel able to tackle any obstacle that comes your way! June. Ab Wheel The first time I saw a ab wheel I was working as a coach. One day, as I approached the main training area, this guy was on the floor rolling around a wheel. I asked if it really worked and said it was the best year he had made to his core region. I bought one for me and I have to agree ... this is a great workout. The movement not only kills the abs, but great for the arms, shoulders and chest. July. Power Sprints Another great exercise that can be done almost anywhere. I use a large field near my house and knock 15-20 sprints each session. I would suggest warming doing some light walking or jogging. I usually start with the structure of the system. Slow start for about 20 meters and then accelerated slowly for another 30 or 40 meters. After your muscles are warm, can increase the speed of each sprint. Again ... This exercise will strengthen the entire body and make you feel like a million dollars! There you go ... 7 great exercises that will help to get you on your fitness transformation. Now remember ... I can give you great exercises throughout the day, but if you do not take the initiative and actually put into practice in your daily routine ... you will not achieve your fitness goals and dreams. Embrace the daily disciplines needed to start exercising and that will certainly transform your entire life!