5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual activities and other still have enough energy left over to handle any stress or emergencies that may arise beyond.

Components of physical condition are:


* Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

* Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.

* Muscular endurance - the ability of a muscle or muscle group to perform a sub-maximal force for extended periods of time movements.

* Flexibility - the ability to move joints or group of joints through an entire, normal range of motion.

* Body composition - the percentage of body fat you have in relation to their total body mass.


Improving the first three elements of the above condition will have a positive impact on body composition and will result in less fat. Excess body fat away from the other fitness components, reduces performance, affect the appearance, and negatively affects your health.

Factors such as speed, agility, muscle strength, eye-hand coordination and eye-foot coordination are classified as components of "motor" condition. The factors most affecting his athleticism. Appropriate training can improve these factors within the limits of their potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical fitness and motor through the mission specific physical training progressive sound.

Principles of exercise

Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all fitness levels, from the Olympic-caliber athlete to the weekend jogger.

These basic principles of exercise must be followed.

Regularity

To obtain a training effect, you must exercise often. Must have each of the first four components of fitness at least three times a week. The exercise can often do more harm than good. Consistency is also important in resting, sleeping, and eating a balanced diet.

Progression

The intensity (strength) and / or duration (how long) of exercise must gradually increase to improve the level of fitness.

Balance

To be effective, a program should include activities that address all aspects of fitness, and to exaggerate one can hurt others.

Variety

Provide a variety of activities reduces boredom and increases motivation and progress.

Specificity

Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, not relieved after 2 miles of running and a program is running.

Recovery

A day of training for a given component of fitness should be followed by an easier training day or more days off for the components and / or muscle group (s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and / or muscular endurance.

Overload

The work load of each exercise session must exceed the normal demands placed on the body to cause a domino effect.