10 Foods That Help To Lose Weight

Do you find it difficult to lose weight despite regular training? With exercise, you should also have a diet that includes foods that help you lose weight. Consume as much water as possible in one day, with a minimum of eight glasses. Here we will take a look at the foods that help you lose weight.

Eggs - Skip donuts, bagels and croissants in the morning. Instead of eating an omelet with vegetables and tofu thrown in. Eating a couple of slices of bread wheat / multigrain. Eggs are rich in protein fuller when you are on a weight loss program.

Green tea instead of coffee or eating your regular cup of tea with sugar and milk / cream, try a cup of green tea to start the day. It will boost your metabolism.

Apple - An apple is a low calorie snack you can chew at any time of day. Antioxidants help prevent metabolic syndrome and aid in weight loss.

Broccoli: This vegetable is rich in fiber and calcium. Eating a bowl of broccoli salad is filling and keeps your stomach light.

Mushrooms-are rich in water and protein content. Saute sliced ​​mushrooms with olive oil and a pinch of paprika and salt make a good filling for sandwiches. You can replace meat in many dishes mushrooms.

Cabbage - This vegetable is rich in antioxidants, such as vitamin C. Therefore, a large immune stimulant. You can make a premium pr make a salad with ginger dressing. You can also add a few slices of apple.

To include vegetable soup or chicken soup in your diet. Not only are filling, but also keep coughs and colds at bay. Purdue University researchers speculate that the soup satisfies hunger because your brain perceives as filler.

Pomelo-A study in Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds a period of 12 weeks .

Canela. The Agriculture Department investigation of the U.S. found that a little cinnamon can help after meals control insulin spikes, which make you feel hungry. You can sprinkle cinnamon on toasted whole grain or drink water boiled with cinnamon. This helps to reduce blood sugar, cholesterol, triglycerides.

Lenses - These are full of magnesium, fiber and folic acid. You can cook them and throw them with the green or just sprinkle with salt and pepper. There are many recipes with lentils instead of meat.

Other foods you can eat include oats, nuts, fruits and vegetables. Use tofu or cottage cheese instead of tofu, because it is an appetite cancellation protein. In short, plan your meals and try to understand many, many vegetables and fruits. Reduce oil, cheese and butter.