No Atkins diet works for people who want to lose weight?

 (to read) More than 50 percent of American adults are overweight. These people try many diets to lose weight. There are many popular diets such as calorie counting, fasting, juices and diets rich in protein. The Insanity Nutrition Guide recommends a diet rich in protein. One of the diets the most popular protein Atkins diet.The Atkins diet has been designed to facilitate weight loss by eating foods rich in carbohydrates and protein rich foods limiting. The higher rates of proteins allow the blood sugar of a person is kept at a stable level, which helps to control appetite. In the Atkins diet, carbohydrates are limited to 15 to 60 grams per day. This puts the body into ketosis. The process of ketosis causes stored body fat to be burned by the body. When the body breaks down fat for ketosis, appetite is controlled naturally.The Atkins high protein diet also helps reduce cravings. The system lets you more satisfied and less hungry. When a person stops their carbohydrate intake to low blood sugar remains constant. This also helps to reduce carbohydrate cravings and hunger.Atkins diet consists of four distinct phases. The first phase is called induction. These strict diet phase. During induction, limited to 20 grams of carbohydrates per day. During this phase of the diet, you can eat fruit, grains, starches or grains. The only dairy products are permitted cream, cheese and butter. It allows unlimited protein and fat and 20 grams of non-starchy vegetables. It is not uncommon to lose 5 pounds or more per week while you are following the induction phase. When induction finish, you go to the phase of weight loss. Then go to the pre-interview and finally the maintenance phase. At each step, more carbohydrates are added to the diet. At all stages, continues to consume high levels of protein.If you follow the steps and stick to a diet rich in protein, lose weight, even if you eat foods high in fat. One study showed that most people lose between ten and thirty pounds during his first month in the Atkins diet. More than forty percent of dieters said the Atkins diet control your cravings. More than 50 percent of people who followed the Atkins diet said their energy levels remained high.The Insanity Nutrition Guide recommends a diet rich in protein. This type of diet also offers many other benefits besides weight loss. Blood pressure and cholesterol can be improved. Depression, irritability and fatigue can be improved, while the Atkins diet. You may have less muscle and joint pain notice. Your dream can improve because their level of blood sugar is kept constant.Many people will benefit from a high protein diet. This will help reduce cravings and help you lose weight and no restrictions on the foods you can eat on the diet. You will lose weight while eating unlimited amounts of meat, cheese, butter and cream.