Being over weight is not a disease and can easily be reduced and controlled by diet and exercise. Shortcuts
such as fat loss pills or going on crash diets to lose weight only
helps you lose weight in the short term, with implications for long-term
health.
People gain weight for a period of time consuming a little more your body needs. Daily
caloric needs Suppose a person is 1500 and you eat 2000 to 2500
calories per day, your body will store the rest of 500-1000 calories
amount of fat over time and becomes a problem.
A
good way to reduce weight is to get on a weight loss plan that has a
balanced diet and exercise routine that contributes to effective weight
loss. A balanced diet ensures that the body receives proper nutrition and do not cause nutritional deficiencies in the long term. Exercise is as important as diet to lose weight long term.
Here are some simple tips on how to lose weight:
Increases
the metabolic rate: Once you know your calorie needs, start with a loss
diet healthy weight to help control your food intake. Improved metabolism helps you lose weight. The metabolic rate is the rate at which the body burns calories. The higher your metabolic rate will help you lose excess calories by burning more calories, even at rest. Eating healthy foods helps regulate the metabolism naturally.
Eat breakfast: Eating breakfast has many benefits. We get breakfast nutrition is not replaceable by another meal during the day. Imagine that, the last meal was eaten dinner there about 8-9 hours. By
skipping breakfast your body goes into starvation mode and think it is
an emergency situation and begins to store fat to protect the body. The breakfast really help you stay full longer if you do not want food and save calories. Third, one study suggests that people who eat breakfast consume fewer calories than ignore.
Drink
water: drinking cold water increases your metabolism, which reduces the
temperature of the body and the body burns extra calories to recover. Pre-loaded with water 30-40 minutes before a meal helps you eat less food and therefore consume fewer calories. Do not get water immediately after meals, as the digestive enzyme washed and therefore reduces the metabolism. Drinking water will keep you hydrated and keep the body healthy.
Avoid
processed and junk foods: pizza and burgers and junk like chips, fried
foods, fatty foods and empty calories do not provide nutrition for the
body, but simply enormous amount of calories. In addition to a high calorific value are also bad for health.
Exercises: Nothing works on the fat melting faster than a good workout. In
addition to exercises burn extra calories is also a great shot in the
arm, as it helps to release "happiness hormone" on the body.
