Discover the best sport to lose weight fast

Burn 3500 calories to lose one pound may seem a little harsh. However, it is difficult to see the quick weight loss when you participate in sports such as basketball, cycling, hockey and speed skating. You can actually burn 1000 calories every hour you spend playing these games. According to recent studies, swimming, running, kickboxing and football are some of the best activities to help lose belly fat. They can also be fun.

Swimming is an excellent exercise to lose weight fast. It makes no difference who is in a pool, lake, river or ocean. You can burn more calories in water than any other exercise. After all, you use every muscle in your body when you swim. Cardiovascular exercise is fantastic. It lowers blood pressure and lower cholesterol. Even stress can be tackled in the water. Exercise can reduce your risk of heart disease, stroke and diabetes. When swimming, it is preferable to mix your exercise by varying technical every 5 minutes. For example, you start with a swim, following the side. Then go back and finish with butterfly. Remember to start slowly and gradually increase the time and speed. Of course, do not dive for 90 minutes after eating to prevent painful cramps. But you already knew that.

The two long distance races and short can be a blast. Running and jogging are ideal options for quick weight loss. Not unlike swimming, you should start slowly and gradually increase the time and speed. You exercise your heart and lungs while increasing muscle mass in the legs with the operation and operating routines. At the same time, time alone is wonderful to deal with stress. Execution time is also wonderful to hear good in the helmet. Over time, you can begin to run fast enough to burn hundreds of calories and time. You can even win first place ribbon in an exciting race.

Kickboxing is always a fun way to lose weight. You get to kick and punch bags, if opponents to burn calories. The more you practice, the more your body will take the speed, power, balance and agility. Your heart and lungs will have great workouts too. Also fight against stress and strengthen the body's resistance. You can remove between 300 and 700 calories every time your spending with the sport. Regardless of your age, weight or experience, you can cut in a short time with kickboxing.

If you're inside or outside, playing football is a great exercise to help you lose weight. Unless a goalkeeper is likely to stop running after the ball. Your body is constantly accelerating, braking, stop and change direction suddenly. You kneel and jump as high as possible to reach the ball. Meanwhile, your body will burn hundreds of calories every time you go to play football. Like many other games, football can be so intense that you forget you're playing to see the rapid weight loss.

When I was a child, I loved to play sports. However, I am old and out of shape. I asked my doctor to lose weight quickly, and he told me to return to the sport. Since then, I have fun with my friends, and my children play water polo and race in the pool. Best of all, I see the rapid weight loss. Thank you.