Quick weight loss advice

Not once did I hear that vegetables are destined to accompany the meat, the eggs or at least the cheese on your plate. Many ask themselves with disarming sincerity: How can I have a meal without meat? Is that a real meal? Well, vegetable servings can substitute meat, eggs and dairy with great success and will also provide the necessary nutrients for your well-being.

The 6 Major Health Benefits of Broccoli

by Constantinos K Costa

It is hard to argue that broccoli is anything but one of the healthiest foods we can eat. It is a member of what is called the cruciferous family of vegetables. This family also includes cauliflower and cabbage. Its cultivation originated in Italy in the 16th century, and is named after the Latin word "brachium" which means branch or arm.

Shirataki Noodles - Are They A Super Food?

by Julia Andersson

You may have heard of shirataki noodles, but are they really good for you? Are they a miracle or super food or should they be avoided? What are the potential health benefits of shirataki noodles? What are the potential dangers?

Foods Allowed on the Sonoma Diet

by John P. Stevenson

The Sonoma diet is based on the assumption that people should eat the right types of products and in the right amounts. Dieters should avoid foods that are high in saturated fat and contain added sugar and white flour. The diet was created by Connie Guttersen and incorporates 10 power foods. Dieters can eat whole grains, extra virgin olive oil, tomatoes, and spinach. Bell peppers, broccoli, and almonds are also power foods. You can have fruits such as grapes, strawberries, and blueberries.

Eat Thai to Stay Healthy and Keep Slim

by Julie B Brown

People often ask me why so many Thais remain thin despite our very obvious passion for food. In fact, this used to puzzle me, too, until I started researching and writing my books on Thai cooking. The answer is now clear: it's the ingredients, it's the preparation, it's the way we cook, and it's the way we eat. Let me explain!

Pure and Quality Oils to Keep You Fit

by William C Bettis

Cooking and frying requires quality oils to keep us fit and healthy. They are use for both vegetarian and non-vegetarian cuisines. Use oil in cooking to a minimum and stay healthy.

What Makes The Healthiest Energy Drink

by Greg N Reed

The popularity of energy drinks has increased tremendously over the years especially among children and teenagers. The consumption of energy drinks has been castigated by the media and most parents are worried about their safety. One of the main ingredients in most energy drinks is caffeine, which is associated with many negative health effects.

The Facts About Energy Drinks

by Greg N Reed

People hardly know any facts about energy drinks as the hype and fictitious information has made it impossible to know what they really are. Considering that energy drinks are becoming popular, it is very important to separate myths from the truth. Outlined are true facts about energy drinks that everyone must know.

Fun and Healthy Recipes for Kids With Type 2 Diabetes

by Aaron Capp

Diabetes is one of the most common chronic diseases in the world today. Research shows that diabetes has affected more than 300 million people all over the world. Every day, more and more people are being diagnosed with this disease and a rise among children being diagnosed with diabetes is definitely very alarming.

Costa Rican Food: Gallo Pinto, Anyone?

by Jeremy Goodman

If you regularly dine out in New York, Paris, or Barcelona, well... you're lucky. But for simple local cuisine, Costa Rican food is unbelievably delicious and friendly priced.

How to Be Healthy While Dining at a Restaurant

by Jacob A Parksons

There are many different restaurants serving unique specialties. If you recently find yourself conscious about the foods you eat, and are afraid that eating at a restaurant might make you fat or unhealthy, here is a guide that will help keep yourself healthy while dining at your favorite, or at a new, restaurant.

Ideal Diet to Lose Weight

by Julius Daviz Galvez

Many people have this misconception that in order to lower their cholesterol, they have to follow strict diet programs and take drugs or supplements. However, drastic dieting is not a good way to lower your cholesterol; in fact you are only endangering your body instead of helping it. Aside from that too much dependence on drugs or prescription will only lead to more years of being dependent on drugs and food supplements.

War on Salt

by Valerie D Grimes

Salt come in various chemical combinations and has been know for its healing properties for centuries. How are you using salt properly in your everyday diet.

Short Overview of the Most Popular Fruits for Smoothies

by Steve Sheer

Smoothies are our generation's unique dish: an incredibly tasty one, and yet very easy to create too. For this reason why we've fallen deeply in love with them. But what are the right fruits to use when preparing a smoothie? And why those? Read this brief overview of three most popular fruits used for smoothies!

Maintaining A Healthy Diet While At Work

by James D Owens

One of the problems that many of us face when we work for a living is the fact that it can be quite difficult to eat healthily through the day. As a matter of fact, we may find that we are simply grabbing something as quick as possible from vending machines or candy machines that may be at our place of business. Quite obviously, this is not going to result in our having the optimum health that we would desire and it can actually cause problems in the long run that are difficult to control.

article source:http://ezinearticles.com/?cat=Food-and-Drink:Low-Calorie

Food and Drink: Low Calorie Article Category