Weight Loss With Low-Carb Thai Cuisine - Slimming and Tasty Food

Have you ever noticed that, on average, the Thai are very slim? This is because their diet is very healthy, has achieved very little butter, cream and dairy products, and high in vegetables, fruits and herbs with excellent nutritional value. Try these foods, whether cooked at home or order at a restaurant in Thailand, and soon you will feel the difference in your health and overall sense of well-being! Within two weeks, you as long as you stay strictly within these tips, start losing a few pounds or kilograms, even if you have little or no exercise (although, of course, a good diet program should always be stimulated by exercise, specific exercises that focus elevate the heart rate).

Thai Salads

These are not the salads they are accustomed. The sad fact of the matter is that while many Americans and British are the salads are the answer to weight reduction, salads are generally not as healthy as you want: the greens are usually of low quality but more to the point, used bandages tend to be full of saturated fats and carbohydrates carbon feared. Worse, see the pieces of bacon (!) And cheese on the Caesar salad. There mayonnaise in your thousand island, corn syrup in your Italian dressing, mayonnaise back into ranch dressing, and so on. Not exactly slimming.

With Thai salads, however, the name "salad" is a misnomer and only marginally related to the western counterpart: Thai salads are made with fresh vegetables, fruits and cooked meat flavored not with dressings, but with a number seasonings. What makes them special is that these condiments tend to be fairly quiet on the scale of "forbidden fruit": include fish sauce, soy sauce, a good dose of lemon juice or lime juice, a little sugar and a little chili powder. But beyond that is pure health as ingredients work with cucumbers, onions, garlic and diced peppers. No mayonnaise, no dairy, no bacon or cheese. There is a wide variety to choose from, too, of the most famous "som tum" (mango with dried shrimp, tomatoes and peanuts and seasonings above) to the more exotic. The worst thing you have to worry about is sugar, but real sugar is generally used in horrors like corn syrup.

Main Dishes

Soups? Tom Yam Kung is a good choice, as it often is heavy on the tomato, shrimp and more lime than anything else (and shrimp can be replaced or substitute ground pork, chicken or meat of your choice). Sun Gang is also a good choice, as it is not more than a seaweed soup, carrots, cabbage, tofu and ground pork lightly scented.

There are also several fish dishes you can consider, and what is known to Thais as "nam prik" very tasty pasta is eaten with rice, boiled egg and vegetables There are a multitude of. recipes, most of which are vegetarians. They also tend to be very spicy, though. If not for that, then maybe one will tortilla filled equally well (filling is usually several types of vegetables and mushrooms and minced pork, but again, the pork is completely optional.) While you skip the rice, the food will be essentially free of bad fats and carbohydrates. Finally, there are several delicious dishes sauteed vegetables, as well as morning glory or glass spicy cabbage stir fried in oyster sauce.

Beverages          


Sitting in a Thai restaurant, and if it is a good idea (preferably one that is actually located in Thailand would be a good start), is found in a variety of drinks drinks herbal menu Contrary to what we are used fruity soft and tasty Instead of bland or bitter. Examples are lemon juice, red hibiscus, chrysanthemum juice, and more. fruit drinks include guava, lime, passion, tamarind, Chinese apricot, and more: all these elements are not only nutritious, but delicious, and perfectly complements the low carb diet. Roselle Red, for example, much of the protein, lemongrass is an excellent source of magnesium, zinc, copper, iron, potassium and manganese tamarind offers non-starch polysaccharides, dietary fiber, tartaric acid, and several minerals fruit juice Passion reduces growth of the cancer cells contain large amounts of vitamin C and vitamin A, and finally chrysanthemum provides several minerals and vitamins.