Weight Loss Recipe - Chicken Tikka

The weight loss in the long term is not hunger, misery and crash dieting. It is a new way of learning to prepare nutritious food that your body needs and likes. "Chicken Tikka" is part of a series of fights hunger, low fat recipes to help keep your weight under control. This compelling every meal will help you reach your weight loss goals - while making dinner a real treat.

Variety and balance are key elements to include in your weight loss program. If you are bored with food, it is much more likely to abandon your program altogether. Each main meal should be accompanied by an interesting variety of colorful vegetables.

Chicken Tikka (for 4 people)

Ingredients
Low fat natural yoghurt 200g
juice of 1 lemon
1 teaspoon finely chopped or minced ginger
1 teaspoon finely chopped or minced garlic
¼ teaspoon dried coriander
½ teaspoon ground turmeric
2 tablespoons chopped fresh mint
¼ teaspoon black pepper
¼ teaspoon garam masala
4 boneless skinless chicken

It is easy to make and wonderfully fragrant. All you need is to add rice or pasta and serve with steamed vegetables or a salad crisp.

Itinerary
1. Combine yogurt, lemon juice and seasonings in a bowl.
Two. Add chicken and cover with the marinade. Cover and marinate for two or three hours.
Three. Lift the chicken from the marinade. Place in a baking dish. Cover with foil and bake in a preheated oven at 200 º C (400 º F) for 30 minutes.
April. Remove foil, spoon remaining marinade and cook until chicken is tender and lightly browned (1/2-1 hours).


Nutrition to serve
173 calories, 4 g carbohydrates, protein, 27 g fat 6g