Vegetarian Diet Chart For Your Weight Loss Plan

If you want to experiment with your eating habits, you can try a pure vegetarian diet for weight loss program. Research indicates that, in general, vegetarian food is healthier than non-vegetarian food. He said the human digestive system is naturally designed to eat vegetarian food. Many people are turning vegetarian every year, so if you want to try a vegetarian diet for weight loss program, you might consider the following table of vegetarian diet plan for weight loss:

1. Getting up before dawn. Drink 2 glasses of water. If you are unable to drink plenty of water the first day, and then drink all you can and try to slowly increase to 2 cups every morning.
Two. Go for a morning walk or run at least 30 minutes every morning. Do not eat anything before you go running. Once you return, take all fruit juice you like. Try to avoid sugar as much as possible. The fruits have natural sweetness in them.
Three. At breakfast bread or toast with butter or have two "idlis" (a form of round Indian dish made of rice) with 'sambhar' (a kind of vegetable soup)
April. Lunch on three chapatis medium cup of boiled rice with curry and a green vegetable. You can also make a salad where you can add fruits and vegetables of your choice. The food must have a minimum of oil and spices.
May. at night, you can drink milk, tea, coffee or any other drink with a couple of toast or crackers.
June. Dinner or chapatis and rice is one of your favorite vegetables or "dal". Eat plenty of vegetables and salad includes green leafy vegetables in it.


If you want to change this system so there are plenty of healthy and delicious vegetarian recipes to choose from. You can always new glasses prescription, sites like YouTube could be useful too. Try to follow a vegan diet for 3 months, with regular and proper training, there is a change in itself, both in weight and health.