Two Delicious Healthy Soup Recipes for Weight Loss: You Have To Taste These

Here are two delicious recipes for healthy soups and very different for weight loss. The first is a spicy pumpkin soup has a mild flavor with just the right amount of heat. The second healthy soup recipe for weight loss is a well-balanced sweet potato and lentil soup. This is especially good because it is so healthy carbohydrates and protein. If you are looking for a little more protein and chicken can be added to these healthy recipes for weight loss soups.

1. Spicy Pumpkin

For 2 people

Ingredients

• 1 squash, peeled and diced

• 1 red onion, chopped

• 2 cloves garlic, crushed

• 1 red pepper, chopped

• small bunch of cilantro, chopped

• ½ teaspoon cumin seeds

• 11/2 quarts vegetable stock

• Coconut oil

Method

1. Saute onion, garlic, cilantro and chili coconut oil for 30 seconds to release the flavor, add the diced squash and onion for 2 minutes if they are covered in the spice mixture.

Two. Cover the mixture with the broth and simmer for 30 minutes. Allow to cool, then blend in batches until smooth. Salt and pepper to taste.

Two. Sweet Potato and Lentil Soup

Ingredients for 4 people

Ingredients

• 2 teaspoons curry powder generous support / hot

• 3 tablespoons coconut oil

• 2 onions, finely chopped

• 1 eating apple, chopped

• 3 cloves of garlic, crushed

• 20g pack coriander leaves and stalks, chopped

• The size piece fresh ginger or 1 teaspoon grated ginger inch Lazy

• 800g sweet potato, peeled and diced small (about 2 medium

size)

• 1.2 liters of good quality vegetables

• 120 g red lentils

• 300 ml of coconut milk

• Juice of 1 lemon (optional)

Method

1. Put the curry powder in a large pan and toast on a support

heat for a couple of minutes.

Two. Add the oil and mix the spices sizzle.

Three. Add onion, garlic, apple, coriander and ginger and season. Stir occasionally and cook for about 5 minutes.

April. Add the potatoes with broth, lentils and milk. Then simmer for

20 minutes or so until the vegetables and lentils are tender.

May. Blend until smooth, add the lemon juice and check the seasoning.

June. Garnish with cilantro, if desired.


These two soups are a perfect addition to your list of healthy soup recipes for weight loss. Remember, however, that nutrition is important when you want to lose weight, is training, progressive resistance training specifically. The combination of good nutrition (as previous recipes) and progressive resistance training will give you the best bang for your buck.