The Recipe For Fitness Success

Many people ask me on a regular basis, "Gary, what exercise I can do to lose fat around the thighs, abdomen, buttocks, etc?" They are often surprised to discover that the answer is always the same, regardless of the body part you are asking about. You see, "With the truth" is that there is an option, a person must do to create any significant change (and sustainable) in the body, especially when it comes to fat loss. Because the body is a complex biochemical process congregation must have a combination of "ingredients" specific to the desired result. And I'm here to tell you what ingredients will help you get on your way to create the body you want. It is important to remember that these five ingredients must be present and in the right proportions to create a recipe for success. If you follow this recipe as part of your regular routine, then you are sure to change the composition of your body into a fat storing machine to a fat burning machine. Unlike fad diets and pills fat burning results will be long lasting and most importantly, beneficial to your body. This article focuses on nutrition and is part of a series of articles that explain all the ingredients thoroughly. The clearest way to understand the concepts behind these key ingredients, the easier it will be for you to become a part of your daily recipe for success!

Ingredient # 1 - Good nutrition
"Eat every 3-3 hours"
Recipe ratio is therefore the aim of this paper is to explain the importance of thermal dose foods to eat every 3-3 hours each day. Good nutrition is probably the most difficult to fully understand the ingredients, and that is precisely why I speak first. Not only are bad examples of food everywhere, but people are clearly misinformed about food in general. Moreover, when fat loss comes into play, the ideas of people become even more confusing and sometimes downright dangerous.

One of the most common mistakes I find is that most people think that to lose weight you need to "starve" yourself. For me, it is more difficult to break the myth and gives me the greatest concern. It is true that people rarely die of hunger in the traditional sense of refusing to eat, but trying to follow fad diets or the imposition of severe caloric restrictions in themselves, well-intentioned people forcing the body to react as it would be if not really stop eating, which, as we shall see, not only damages the internal organs, but also your body. People have no difficulty understanding the dangers of anorexia nervosa. Most can recognize the severity of extreme hunger to the point where the body begins to alarms such as cardiovascular problems, stop menstruation, electrolyte disturbances and other organ damage. However, people do not recognize the alarm less obvious but just as dangerous as the body does regularly when adopted severe calorie restriction regimens or have irregular eating habits. What the midlife crisis days when many people experience unpleasant feeling when you can not think straight, my head hurts, you feel lethargic and somewhat weak? So many of us simply ignore these feelings and push through them, but they are important signals that your body is trying to tell you something. Your body tells you it needs nutrients. Some try to solve the problem by launching a quick fix. Typically hold some form of carbohydrates accessible prepackaged. Then necessarily want another soon after. This is not an error. As you can see, this type of sporadic food wreaks havoc on your blood sugar in the blood, leading to a vicious circle that contributes directly to the accumulation of fat. However, you can avoid the peaks in blood sugar and falls just eating the right foods at the right intervals.

Apart from the clear, but often ignored your body is when no signal is being given enough nutrients, there are other interesting phenomena happens beneath the surface. The body has many ways of protecting themselves, and if it detects that you do not put enough nutrients in your body, at appropriate intervals, it will slow down the process of your body maintain vital functioning. In other words, it will slow down your metabolism, which blocks fat! When I tell people this, their eyes bulge. But this is not really a surprise at all. Their bodies are charged by their behaviors and lifestyles. You set the pace usually talk to your body when you can wait for the next meal. When you eat the right foods at appropriate intervals, your body releases hormones that signal satiety (fullness) and actually speed up your metabolism, so you can fill up the burning of calories. This type of diet also keeps the blood sugar remains relatively stable throughout the day, allowing your body to continue working for calorie consumption and energy production. On the other hand, if your body feels that you are not going to give you what you need in case of need, it triggers a cascade of hormones that cause your body to retain fat. Furthermore, in a desperate attempt to catch up, these hormones also stimulate the appetite, making you want to eat more when you finally sit down to a meal. Recognizing these greedy desires that we experience so often? Moreover, in an attempt to further protect your body will continue to store new fat taken during the meal. You are now in fat storage lock-down. And do not stop there!

When your body feels that it can not rely on the nutrients coming from, not just the locks in fat but also muscle catabolized further decrease tissue metabolic function. The reason being, muscle is an active tissue, which means that its maintenance requires a lot of calories. Yes, your body burns calories to maintain muscle mass. Fat, on the other hand, is inactive and requires minimal maintenance calorie. Therefore, contrary to popular belief, when the body senses that you are not giving enough fuel to run, instead of breaking down fat, the body gets rid of the muscles. Fat is saved for later, knowing that if they can survive on fat reserves and in muscle. Therefore, starve, you end up doing the opposite of what you want. Rather than lose the unsightly fat as planned, you end up losing muscle mass as desired, which (as discussed), stimulates metabolism and provides a well proportioned body appearance.


Feeling is believing
Test for yourself. Make a mental note to pay attention to your body every 3-3 hours, and I'm sure you'll find clear evidence of hunger signals. Remember there is a difference between hunger and cravings. Hunger tells the body it's time to eat, and food cravings tell your body that you have waited too long to eat. So, stop ignoring your hunger signals and be aware of how you feel much better throughout the day, how much more energy and mental clarity you have, and how to satisfy every desire.

What will happen!
The ingredients that I will discuss are specific nutrients that the body needs to function effectively and which combinations of foods actually promote fat burning.