Simple Juice Recipes For Weight Loss and Do They Actually Work? The Natural Juice Diet Myth Revealed

Can you really use natural juice recipes for weight loss and a healthy body? Yes, in the short term, but do not want to rely on the freshly pressed for the rest of his life juice. If you need to lose a few kilos in a hurry to go on a juice fast may be the answer. You can lose up to three or four kilos in the first couple of days. Note, however, that most of the weight you lose is excess water and, therefore, sustainable weight is not paid. Weight loss decreases gradually up to a pound per day.

Go on a juice diet is very similar to going on a detox plan. Instead of eating lots of fruits and vegetables, you are going to drink their juice. The idea is that you get plenty of vitamins and minerals, while losing weight. However, recent studies have shown that sugar is concentrated in the fruit and to a lesser extent vegetable juice, I would have done better to eat any fruit or vegetable.

Different juice recipes for weight loss include cucumber juice, tomato juice, carrot juice and apple juice and celery. Some protein powder added to the juice to be more consistent. In the long run, it does not rely on fruit juices. Your teeth will suffer because the acid and sugar in fruit juices without forgetting the contribution of vitamins and nutrients you need for good health is compromised.

You should try to improve your eating habits in general. By all means try a juice diet for a couple of days to start your weight loss. But the development of a healthy lifestyle means more than buying a juicer. You have to be more active to get these books changed. Begin an exercise you enjoy, then vary the routine to avoid boredom settling in. Some exercises are best for burning fat than others, so it makes sense to try different activities.


Instead of juice, you can choose to have soup several times a week. Do not take packet or canned soup but may contain hidden fats and not to mention a lot of sodium sugars. In soups, we mean home range. The soups are made with vegetables and legumes, the two key ingredients of a healthy lifestyle. Do not be tempted to add salt to the soup. Use herbs to flavor instead. If the recipe calls for milk or cream, use skim or low-fat yogurt. And needless to say, forgetting to eat bread with the soup.

Drink plenty of water to keep your system hydrated. This is especially important when you suddenly increase the amount of fiber in your diet, otherwise you may find constipation. You should try at least 8 glasses of water a day. Drinking plenty of water will help you eat less, reducing calorie intake.

Juices recipes for weight loss do not work, but are not a long term solution - Get ready, not fast. To your good health.