Quick and Easy Meals for Weight Loss

Many people do not realize that there are hundreds of easy meals that can be prepared in less than 20-30 minutes without compromising the health benefits. The goal is to stay within your calorie limit without compromising taste or falling into hunger. Keep a few simple ingredients in the house for these recipes unadorned immediately and continue his path to effective fat and weight loss. Here are some expert tips on easy meals.

1. Seasoned chicken salad

The ingredients needed for simple meals like these are: 1 head of lettuce, 1 carrot, 1 tomato, 1 cucumber, 1 handful of grapes, 1 slice of whole wheat bread, olive oil, salad dressing or Italian dressing Commercial and 1 chicken breast.

Remove bones from chicken breast and beef mince. Pan-enter the chicken with a tablespoon of olive oil and skin. Remove the skin after cooking. You can also add minced garlic and salt scorching.

Chop the vegetables and separate the lettuce leaves by hand. Mix and stir with a wooden spoon in a large bowl. Mix 3 tablespoons olive oil 3 tablespoons vinaigrette or Italian dressing and pour over vegetables. Add raisins on top with the cooked chicken. This causes a portion. This simple meal can be done in 10-15 minutes.

Two. Beef and broccoli

Simple meals as they can be made using the following ingredients: 12 ounces of nonfat sirloin, 1 cup of broccoli, salt, soy sauce, olive oil, pepper and garlic. Cut the meat into small cubes and marinate in a mixture of garlic and soy sauce for 5-10 minutes. Break the broccoli head with your hands into small pieces. Cut the pepper.

Cook marinated meat in a deep pan. As fire, add a little salt, olive oil and pepper. Once the meat is almost cooked, drain the marinade, then add the broccoli. Continue cooking for 5 minutes, then transfer to a clean plate. This causes a portion. All for this easy meal only have 15-20 minutes.

Three. Fried fish fillet with lemon

For this quick and easy meal, you need the following ingredients: a pinch of Cream Dory fish (125 grams), butterfat, 1 lemon, sugar, salt, garlic, pepper and olive oil.


Prepare the fish fillet, rub a little salt and black pepper into the meat. 1/2 teaspoon salt and 1/2 teaspoon black pepper will do. Prepare a roasting pan to heat 3 tablespoons olive oil for 3 minutes. As oil is heated, add 1/2 tablespoon sugar and squeeze the lemon juice to combine. Place Cream Dory fish fillet on plate for cooking. Add chopped after pulling the net to cook the other side of garlic. Add a small piece of butter fat in fish and cook for 30-60 seconds before transfer to a clean plate. This makes a lot and adds to the list of easy meals. Everything takes only 15-20 minutes.