Mediterranean Diet Recipes For Weight Loss

The Mediterranean diet is famous for its many health benefits to reduce the risk of heart disease and Alzheimer's disease, to reduce the risk to a developing fetus of childhood asthma. Moreover, the traditional Mediterranean diet has been recognized as a weight loss diet effective. Read on for meal ideas for mediterranean diet recipes and Mediterranean cuisine. Your waist and your taste buds will thank you.

These simple recipes for Mediterranean diets are suitable as the main meal. Mediterranean Salad Recipes included as a healthy accompaniment. Alternatively, steamed fresh vegetables is also a wide selection of Mediterranean dishes.

Spinach, mushrooms, tomato frittata with feta. (4 servings).

Many Mediterranean food recipes include plenty of fresh vegetables and colorful. Try replacing your vehicle and very favorite herbs for a Mediterranean meal more unique and personalized.

Ingredients:

1 Tabspn virgin olive oil
8 oz or 3 cups sliced ​​mushrooms,
1 onion, chopped
1 clove garlic, minced
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 teaspoon oregano, coffee, or any fresh herb you prefer
10 oz or 1 bag of fresh spinach, chopped
1/4 cup milk, preferably low fat or skim
1/2 cup feta cheese, crumbled, preferably low fat
6 eggs
2 tomatoes, cut

Method:

Add oil to the skillet from the oven and pan over medium heat, saute the mushrooms, onion, garlic, salt, pepper and herbs. Stir to prevent sticking for about 8 minutes, until all the liquid is removed.
Add the spinach, cover and cook for about 5 minutes until spinach wilts.
Beat the eggs in a bowl. Add cheese and eggs into the pan containing cooked vegetables and toss gently to mix. Reduce heat to low. Place the tomato slices on top and bake uncovered for about 10 minutes, until a small amount of juice left.
Broil for 3-5 minutes until set.
Slice and serve with a salad or fresh seasonal vegetables steamed with a little spray extra virgin olive oil.

Style roasted leg of lamb with artichokes Mediterranean. (Para 10).

This is an excellent example of a Mediterranean recipe with traditional Mediterranean cuisine such as lamb, garlic and artichokes.

Ingredients:

4 pounds leg of lamb
1 teaspoon oregano, finely chopped
1 teaspoon pepper
2 teaspoon salt
1 clove garlic, minced
8 oz or 1 cup tomato puree
1 cup or 250 ml of water
9 oz artichoke hearts, canned, pickled, frozen or

Method:

Preheat oven to 325 º F.
Rub the combined oregano, pepper and salt in the lamb. Place the lamb on rack in a shallow dish. Bake for 2 1/2 hours.
Remove lamb and oven cooking grate. Drain fat from pan juices and return lamb in a pan without the grid.
Combine garlic, pasta and water and pour over the lamb. Place the lemon slices on top of the lamb. Place the artichokes around lamb in a baking dish.
Bake for 30-60 minutes, basting occasionally with sauce, until a meat thermometer reads 175-180 ° F.
Serve with a salad or roasted vegetables, such as apples, pumpkin and sweet potato.

Greek salad. (4 servings).

Ingredients:

2 cucumbers, peeled and chopped or sliced
3 tomatoes, chopped
1 Spanish onion
4 teaspn fresh lemon juice
Extra virgin olive oil 1/4 cup
1 1/2 teaspn oregano
salt and pepper to taste
8 pitted Kalamata olives, chopped
1 cup feta cheese, low fat, shredded

Method:

Mix the cucumber, tomato and onion in a bowl of appropriate size.
Mix lemon juice, olive oil, oregano, salt and pepper. Pour over salad.
Place feta cheese and olives on top decoratively.

Traditional Tabbouleh (Serves 4 as a side dish.)

Ingredients:

Boiling water 1/2 cup
1/4 cup bulgur
1 onion, finely chopped
5 tomatoes, chopped
1 cup chopped parsley
1/4 cup chopped fresh mint
Juice of 1 lemon
2 teaspns of extra virgin olive oil
pinch of salt if necessary

Method:

Add boiling water to the bulgur in a small bowl. Stir, cover. Hold for about 60 minutes. Drain the remaining water.
Combine remaining ingredients in a bowl. Add the softened bulgur and mix well.

Conclusion.

You probably noticed that the Mediterranean diet recipes uses extra virgin olive oil. The reason? Virgin olive oil is made from the first pressing of the olives, and therefore contains higher levels of antioxidants. The Mediterranean diet is famous for being a rich source of antioxidants, which are essential for good health and clean up dangerous free radicals.