Low Fat Cooking For Weight Loss

The secret to losing weight through a low-fat cooking is not to cut all the foods you love in your food. It is learning to make the foods you love in healthier ways.

If you want to lose weight, you must burn more fat than you consume. Therefore, reducing the amount of fat in their diet you is the first step. And one way to do this is to replace some of the ingredients of high-fat cooking instead of using fat-free alternatives or low fat.

You Can Eat Meat

A diet low in fat does not mean you have to give up meat. What is important is the type of meat you choose.

Chicken skin also removes much of the fat. With beef or pork, steaks choose. And if there is any visible fat on a piece of meat, cut.

Even in a low-fat diet, you can still eat sausage and bacon. Sausages made with chicken or turkey has less fat than beef or pork sausages. And turkey bacon is better for you to do pork bacon. And it tastes good, too.

Cooking meat

How do you cook your meat also makes a difference. Chicken that has been baked, broiled or grilled will be lower in fat than chicken that has been fried. Chicken coated with spicy breadcrumbs, fry can make a tasty substitute for fried chicken.

If you need to return your meat for your recipes, do it in a pan to lightly sprayed with cooking spray.

Butter and oil

Instead of using butter or oil to cook eggs in the morning, spray the pan with nonstick cooking spray instead. If you must use cooking oil, choose olive oil or canola oil vegetable oil to something like normal.

There is no denying that butter adds flavor to your dishes. You can add flavor in other ways. For example, egg dishes, you can experiment with all kinds of herbs and spices to add more flavor. And when you cook the rice in chicken fat, the taste buds will not even miss the butter, and the taste is delicious!

Milk and cream

Many of the dishes that you call the milk will work just as well with non-fat milk as they would with whole milk. The dishes that require heavy cream, you can substitute evaporated milk.

And you can still make these delicious cheesecakes. Simply replace reduced fat cheeses for which is normally used.


The weight loss due to the low fat cooking does not mean abandoning all the foods you love. In most cases, it only means that the substitution of some ingredients with healthier alternatives.