How To Add Super Foods To Your Fitness Diet

Diet plays an important role in our quest to be fit and lean, you need to eat a healthy diet to keep fit and maintain a lean body so we can be free of diseases and ailments.

In recent years, there has been an increase in the advertising of certain foods that are labeled as "superfoods" that so-called "extraordinary properties."

However, although the latest scientific research and information from the National Health Service have refuted some of the demands extra ordinary about these super foods, you can always make use of these foods, if added to your diet in the right way.

So here are some tips you can use to add super food for your fitness diet properly:

Tip 1-just add super foods that are classified as healthy food

The National Health Service classifies most of these foods into three main groups 2001.

The three groups are:

a) Healthy foods are foods that have beneficial nutritional benefits.

b) good and bad foods, these foods are good and bad effects on the body.

c) food: these unhealthy foods actually have negative effects on the body.

You should eat only those foods that are classified as healthy. Good examples of this food group are:

This broccoli plant contains chemicals called glucosinolates that help fight stomach cancer. To get the most nutritional benefit to steam broccoli variety tender strains, which contains more nutrients than standard broccoli.

Tomatoes Tomatoes are rich in antioxidants such as lycopene and also contains a lot of vitamin C. You can eat tomato soup, bolognese sauces and baked beans in tomato sauce.

-Chilli peppers contain capsacin is really responsible for the pungency, capsaicin has anti-cancer properties.

Onions onions are rich in bioflavonoids, which have strong antioxidant properties to counteract the effects of free radicals which are part of the underlying causes of most diseases.

Carrots Carrots contain many natural chemicals called anti-cancer falcarinol. It is recommended that you should eat at least a carrot every day to stay healthy and fit.

Blueberries: These types of berries contain a compound called pterostilbene, which has anti-colon cancer.

Apples to Apples are rich in anthocyanins, which have anti-cancer properties.

Green Tea-This tea contains antioxidants that help prevent lung cancer .

Tip 2 Realize that these foods are not as large as are considered

While these foods have nutritional benefits, you can trust these foods to provide all the nutrients your body needs to be healthy and fit, these foods should be used at best as a complement to your healthy diet Domine.

The main type of diet you should eat a healthy balanced diet consisting of major food products, such as carbohydrates, proteins and fats, along with minerals and essential nutrients in the right proportions. It's about eating a balanced diet with "superfoods" such as an adjuvant can stay healthy and fit.