Food Choices to Keep Your Body Fit and Healthy

It is important that the types of foods they eat. Foods rich in fiber such as fresh vegetables or fresh fruit can help prevent diseases such as constipation or intestinal problems, and this is because these types of foods that break down quickly in the digestive system and let your body eliminate waste you do not need.

Generally, it can take up to 72 hours for food debris to pass through your system. It's much easier to go through the system if you eat foods like whole grain bread, cereal, all kinds of fresh fruits and green vegetables such as beans or peas.

If you tend to eat low-fiber foods such as sugar or white flour, which can remain in their intestines because they take longer to digest.

It is always better to eat regularly. Not good for you to continue to eat small amounts of food at short intervals. Try to eat large amounts at regular intervals, and it is recommended that three to four hours between meals is probably the right amount of time.

It depends on what type of food you eat and of course the amount you eat.

The human body also needs rest before and after meals, probably a rest ten minutes before dinner and thirty minutes after a meal is considered to be all that is necessary.

Normally it is recommended that you have one main meal a day, which is usually about 12 hours.


This might be a bit of a problem that many people have to work during the day. They will not be able to rest before and after meals. For this reason many people choose to have a good meal at night, so they are able to relax when they want and for as long as they want .