Can't Lose Weight? - Why I Can't Lose Weight and Other Common Questions Answered

There are many people who insist that no matter what they do, they can not lose weight. They tried every diet, pill dust and there, but the weight keeps coming - or, worse, that comes first. What harm these failed dieters? Check out some of the reasons why they can not lose weight.

1. It could be a medical problem. An inactive thyroid, menopause, or other conditions may contribute to the lack of weight loss.

Two. If you normally lose weight on diets, but this time you can not get the weight you may be pregnant - or you may experience the normal weight gain in the short term, which occurs just before menstruation.

Three. If you just finished a diet and you suddenly find all the weight back, it's because you were on a fad diet. You can go eat cottage cheese and grapefruit to resume normal daily diet, without waiting to see a bump in the balance.

April. Are you absolutely sure you are getting enough exercise? It's not just what you eat - it's what you do with your body. If you are not sure if getting enough exercise, buy a cheap pedometer and attach it to your belt for a week. Note the number of steps you take each day. If this is not the agenda of 10,000, do not move enough.

May. Are you sure that you follow the diet plan? This may seem a silly question, but some diets must be followed exactly. Take the Atkins diet, for example - many Atkins dieters think they are helping themselves, not just on the plane, but use low fat, low calorie and other "light" foods. It could not be worse for the Atkins diet. Review all the information about your diet and make sure you are following the instructions.

June. Do you keep hydrated? Many people fail to drink plenty of water because they think that because they go to the bathroom many times, have had their fill. But, going to the bathroom often means that you need to keep drinking water - your body is not getting rid of what you have been drinking, but the weight of the water that had not hydrated enough. Keep drinking water! (And is water - .. No soda, juices, smoothies, coffee or tea UAE)

If you have gone through the list and found that everything was in order, but you find that you can not lose weight, then you might be the wrong diet for you. One last tip would be to sit down with your doctor, nutritionist or someone you know that it was a successful diet, and talk honestly about what you're willing to do to try to lose the weight you want.


You may find that you went against what your body needs to be healthy and trim intuitive. If so, make the commitment to change your daily eating habits - and go from someone who can not lose weight for someone who has lost weight and kept it away!