Calories in Salmon - Fish For a Healthy Diet

Weight loss has reached the end of counting calories as an addition to good diet nutrition. Is said and shown that losing weight the healthy way must include a balanced hypocaloric diet of all food groups. Therefore, many dieters are working on their math when it comes to the amount of calories you take every day in every food they eat. For fish lovers, calories in salmon may be the main concern, since the salmon is known to be a favorite when the fish is the theme.

Salmon HAVE high gold happy healthy fats known as Omega 3 fatty acids. In general, it is low in calories and you can actually consider eating at least two meals a week. However, the problem lies in what you add to it when cooking, or even how you can cook what really matters when it comes to counting calories. Anything you add to your dressing as salmon recipe can deny the good side of the fish.

For some, however, are totally in Minimize the intake of calories for many reasons, but still want salmon in their diet, will help meet the different calories found in different types of salmon. This will help you choose the best salmon for you. Here is a list of the parts of salmon 100g in size and calorie count:

or Salmon, canned, red: 195 cal
or salmon, canned, pink: 185 cal
or Atlantic Salmon: 155
or Tasmanian salmon: 150
or Chum Salmon: 130
or Chinook Salmon 100
or Smoked Salmon: 100
or salmon, Sockeye: 185

Given the above list, you can now choose wisely as to what salmon is perfect for your diet and how to cook duties. To burn off the calories in salmon is your main concern HOWEVER, no freight as it is easy to burn calories in salmon. Here's how:          


or walk for an hour
or running for 30 minutes
or swimming for 20 minutes
or cycling for 40 minutes
or eating fruits rich in antioxidants like acai berry fruit