Apple Crumble Diet (Lose Weight the Scottish Way!)

Apple Crumble can help you lose weight? Of course you can, baby, and I'll show you how! I lost 35 pounds in my apple crumble diet and you can lose as much as you want, too. It's delicious, easy to make (test version "super-fast" if your diet Fast Forward ...), and easy to keep on hand at home or at work so that you may have at any time during the day or night. The key is to have Apple crumble when hungry, and instantly stop hunger and actively help you lose weight. And this is an added bonus: the oatmeal will lower your cholesterol and blood sugar cinnamon encourage ... How's that for a convenient and healthy gift that really make you lose weight?

Super quick, easy recipe: Pour unsweetened applesauce in a bowl (Keep reading for a delicious version). Fill the bowl halfway with applesauce. Pour quick oatmeal applesauce. Cover the oatmeal with cinnamon. Microwave at 120 seconds, mix and eat! Yum! What do small teensy little time!

I'm Scottish, so there is a large area that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of oats, and then everything else with a lot of oats in it. Oatmeal is like Soul Food for the Scots! After my second son (Aidan) was about two, and I still had not lost the "baby weight" - all this is that there was a fair bit to lose ... Anyway, I knew I had to come up with something that was good enough to make me want to eat, and good enough to replace my delicious chocolates. And there had to be something I could do quickly and easily, and could not fit into my regular daily diet. That's when I thought "Scottish diet" with Apple Crumble for a recipe.

And in case you were wondering, "Diet of Scotland" is not "eat candy all day, then Fish & Chips for Dinner" ... although this sounds great! Ha ha, no, no! . This is oatmeal this system. Oatmeal is a food that "stays" in the system ("sticks to yer ribs" as they say in Scotland ...), so it's a great thing to add to your daily diet to help you feel full and satisfied and the same control of your hunger for a few hours. It is very abundant, while being friendly and tasty. Oatmeal is a natural whole grain product, so it digests slowly, which is good for keeping the level of blood sugar (important for diabetics or when you need to control your diet and cravings ...).

Oats help lower cholesterol and, of course, it is good to "get it through your system. Sorry - had to say! In fact, if you or someone you know IBS (Irritable Bowel Syndrome), tell this one apple crumble so they can give it a try. And Bran & barley in this recipe is perfect for that too. has been some studies suggest that cinnamon may help with diabetes, so if you try it Add one or two tablespoons of cinnamon in the oatmeal mixture, or sprinkle on each plate of apple crumble.

There is a full serving of fruit in each dish apple crumble for one, so this is very good for your overall health. It's nice and soft, and can change the flavor of the dish Crumble adding different types of fruits and occasionally sprinkle some chopped nuts on top of the crumble. Apple Crumble chopped pecans is very, very tasty.

In the word "diet". Not a big fan of the word, except in the sense of "what you can eat every day" in a beautiful natural kind of way. I'm not a "deny, if you know what I mean! Ha, ha, ha! My review rob you, is that this is a sure way to prevent weight loss, because then you are angry that you can not have what he really wants (and feels he deserves it! ...). believe that you can still have a treat - just keep in moderation, and that his treatment in the first urine of the day. Maybe for a mid-morning snack or mid-afternoon. This is the Cheesecake bedtime ... If you want to avoid eating sweets during the busiest part of the day, you have "exhausted" treatment at the time of going to bed.

Anyway, to make a giant batch of Oatmeal Apple Crumble Mix, store it in the fridge with a jar of apple sauce, and at least once a day. More often, if you're interested in losing some weight. I lost over 30 books on the "Scottish diet", but some of them snuck up on, so now I'm back to it. It's a good thing that I love so much!

If you want to lose 20 pounds or more, have the Apple Crumble for breakfast, snacks and meals. Upon reaching the last ten pounds, or maintain your weight, has Apple crumble once or twice a day to keep the good and stable. (And I feel like the "last ten pounds is your own personal decision about how much you think you should weigh, or how you want to see - Stooopid not a number in a book ... you know, when you look and feel good , then go with your "gut", so to speak, in that one!)

Add some easy and very effective exercises you can do at home so you can begin to build muscle, which is one of the other important keys to losing weight and keeping fit (cultivar canned foods if you have no weight around, begin to walking or swimming ...). Never forget to "drinking your calories" - try to drink water, tea - something that has no sugar. I am a "Tea Jenny (Scottish for someone who drinks a lot of tea!), And I realized that I was adding some extra fat in my daily diet of only milk in the tea, so I went from skimmed milk powder, which I love.

Oh, and this is my last tip wee diet: Eat what you want. If you do not like the food very much, jump. Enjoy every bite, or forget it. And chew slowly - eating wolf-like cunning be good for you! ha, ha, ha! Also, never good look "beastly" when eating, right? So, take small bites, chew well and eat oatmeal yer! Soon you will be more beautiful than it was before, if that's possible ... Oh, so beautiful!

Apple crumble

Cover the dough: (This can be stored in large ziploc bag so you can give your Apple Crumble)

4 cups oatmeal (rolled oats)

1 cup flour (regular, whole wheat ... barley or barley flour I use all the time.)

1 Cup Bran Flakes

Media 3/4 cup brown sugar (start 3/4 cup brown sugar, and use less and less ...)

2-6 c. Cinnamon (to taste, but you can always sprinkle more cinnamon on your Apple Crumble when the microwave goes naturally to moderate the blood sugar more)

3/4-1 cup melted butter or soft (always pop in the microwave for about 30 seconds to melt.)

2 c. Vanilla

Fruit Base:

Applesauce Just keep a cup of unsweetened applesauce in the fridge - the "fruit" is a normal straight bowl before adding the crumble topping, do not add the Apple Crumble Mix ... (!)

Optional: You can add any other fruit - peaches, strawberries, blueberries, raspberries or other fruit mix are delicious. This dish uses a full serving of fruit, so it is very good for you, too!

I would add some chopped nuts or walnuts sprinkled on Apple Crumble, and is very tasty.

You can mix 'n always coincide "new pleasures!"

Directions Mix crumble:

Mix dry ingredients, then mix the butter and vanilla ... I use a pastry cutter to mix a large batch of the crumble mixture, but you can use a spoon and fork too.

Put them in an airtight container or a "zip-up" freezer bag and pop in the fridge.

I put in a measuring cup to 1/4 or 1/2 - the plastic - right on the package so you can easily measure 1/4 cup of a small portion of Apple Crumble or treatment 1/2 cup crumble mixture if it's for breakfast or lunch.

(Add a little cinnamon if it is diabetes, as they have been studies showing that cinnamon may help control blood sugar.)

How Apple Crumble one:

Pour about 1/2 cup applesauce in a bowl (or 1 apple peeled and cut into small pieces and put them on a plate)

Sprinkle 1/2 cup oatmeal mixture over fruit.

Place in the microwave for 1 minute on high

Cut the fruit is probably between 2-5 minutes, depending on how the apple is sweet, if applesauce is much faster and easier.

Voila! You're done and now Apple Crumble for one! Good luck with the "One" little, however, as it often seems that someone comes into the kitchen just as the microwave goes "just want a little bite," then have at least half of it! ha, ha, ha! But at least they all eat something tasty and healthy! Now this is a real treat!

I developed this recipe to help you lose weight - about 30 pounds! No kidding!

Another name I considered for this Scottish diet - "The Chin-Be-Gone diet" ... What do you think? How about: "Oh, hey! Not my feet" ... just if you live the stage where you look down and not see yer feet, then a miraculous day, they are there - clearly Website and oh, this is a day of joy, is not it? ha ha!

One more thing (Sures iron, this time): I've heard a lot about lately psyllium. I heard it's ideal for weight loss, so it is enough for me to run out and buy two boxes of everything I can find that I could mention "psyllium" on the label ... Anyway, I found All Bran with Psyllium at Walmart, and now my favorite is Special K breakfast splattered All Bran with psyllium, covered with tons of blueberries. Yum! So delicious and crunchy ... Indeed!

And then I started to drizzle occasionally All Bran cereal (with psyllium, of course) in the Apple Crumble One, after it was in the microwave, so that "Bran Buds" (oooh, that looks tasty, Don 't it ? Bran Buds?) do not get soggy. Give apple crumble, which I love, a little crunchy texture.


Do you think it would, but here is something new I'm trying, and I lost 4 pounds in the last week, so you can try too. Not only do I have to turn and run in the pool every day, but I began to have a bowl of cereal in my "difficult time" (usually at night), but for some dinner. Remember to keep a balanced diet with plenty of fruits and vegetables (add a salad whenever possible), and you will be looking behind you to see where you have gone all the books! And lose those kilos, Baby! I know you can do it!