5 Reasons Raw Foods Are Critical to Mens Fitness

Hello, I am writing to you today on a subject long neglected in fitness routines. What are the differences and benefits of raw and cooked foods more. Some foods should be cooked, such as meat, eggs, etc. These fruits and vegetables, especially when it comes to raw food. The system I use fitness nutrition covers extensively in the context of their routines.

Here are some reasons why raw foods are very essential for the success of all training programs, bodybuilding, or just general overall fitness.

1. Raw foods have private time to digest. This means less energy burned in digestion which in turn channeled to other areas such as muscle growth, workout recovery, healing muscles, burn fat, etc may seem a bit petty and ridiculous, but more than 3 meals day and beyond, this is a bit of waste of energy trying to digest cooked food.

Two. Raw keep more than twice as many nutrients from cooked foods. This is very beneficial for muscle growth, fat burning furnace, and only your overall fitness. More than twice the vitamins and nutrients is a huge sum. Think about it. Not to waste time cooking or steaming your vegetables or fruit, you get much more nutritional benefits.

Three. Cooked food takes longer to prepare and digest, have lost a lot of vitamins and nutrients, has the potential to produce certain diseases, depending on how it is cooked, it weakens and potentially shorten your life anyway, according to some studies . Shorten Life? Wow! I did not know that!

April. Foods cooked in the microwave for long periods and can clog the colon. Raw foods will not clog your colon is clogged colon.A really a bad thing. Can cause colon cancer (the leading cause of cancer death), can cause heart disease and even diabetes. Some doctors believe that the human body was not designed to have all cooked foods. I found some books on the raw food diet going so far as to say that "cooked food is poison." Wow, I hope not. I'm sure some are but the kitchen also kills many bacteria.


May. Eating a diet of raw vegetables, nuts, sprouts and other raw foods lead to increased energy, better muscle tone and fitness, a more youthful, steady weight loss and weight a good level, and very few visits doctors, which is a great advantage. Your digestion is also very good. It reduces the chances of diabetes, heart disease, obesity, etc., did not know that cooked food was so bad for you.

Raw foods, again, consists of more than all vegetables and all fruits, nuts and seeds, sprouts, etc. I just want to make sure you understand that certain foods should not be eaten raw. Most meats and eggs should not be eaten raw at all. I was also surprised to see that the cooked food was so bad for you in many ways and that raw foods are so great! In conclusion, after reading and knowing this, why on earth do not all raw foods, a large part of their diet routine. I know I have and will continue to do so. I feel better!