4 Healthy Salad Recipes To Help Lose Weight

The salads are full of nutrition, but most of us excited. Worse, while the green and leafy vegetables are good for health, it can make you feel hungry again in the short term.

It need not be so! Check out these four hearty salad recipes that satisfy you until your next meal:

# 1: Lemony seafood salad
This salad combines fresh lemon juice with colorful vegetables and low-calorie imitation crab meat for a light meal.
Ingredients:

1 package of imitation crab meat
1 green pepper, thinly sliced
1 red pepper, diced
3 cups shredded red cabbage leaves
3 cups chopped chard
1 cup fat-free mayonnaise
1/4 cup freshly squeezed lemon juice
2 teaspoons sugar (or Stevia)
2 teaspoons white wine vinegar
2 teaspoons hot sauce
Itinerary:

In a bowl, combine mayonnaise, lemon juice, sugar, vinegar and hot sauce. In a large bowl, combine the crab meat, peppers and cabbage. Toss with dressing mixture and refrigerate mixture until lunchtime.

# 2: beef tenderloin couscous salad
This recipe combines delicious steak with classic flavors of Greek cuisine.
Ingredients:

1 beef tenderloin, cooked to taste
1 cup couscous beans, prepared according to instructions
10 cherry tomatoes, halved
1 small cucumber, halved and sliced
6 basil leaves, cut in half
2 tablespoons extra virgin olive oil
1/2 cup toasted pine nuts
1/4 cup feta cheese crumbles
Itinerary:

Cook the network to your liking. Season with salt and freshly ground black pepper.

In a large bowl, combine cooked couscous, cucumber, tomato and basil leaves. Drizzle with olive oil and serve on a plate with sliced ​​steak on top. Sprinkle with toasted pine nuts to complete the meal.

# 3: Cranberry Walnut Chicken Salad
Grilled chicken breast paired with walnuts and cranberries for a taste sensation heart healthy.
Ingredients:

1 boneless chicken breast, grilled and sliced
3 cups spinach leaves
1/4 cup dried cranberries
1/4 cup chopped walnuts
Blue cheese 1/4 cup crumbles
Fat free raspberry vinaigrette
Itinerary:

Grill chicken until cooked throughout. Cut into strips.

Place spinach leaves on a plate. Sprinkle with walnuts, cranberries and blue cheese. Place the chicken pieces on top. Drizzle with raspberry vinaigrette and serve immediately.

# 4: Sweet Potato Salad with Canadian Bacon
Ham and potatoes take a new turn in this nutritious salad mix.
Ingredients:

1 bag of baby spinach leaves
1 large sweet potato, peeled and cut into strips 1/4 inch
1/4 pound Canadian bacon, cut into strips
8 oz green beans, cut in half
1/2 red onion, finely stuck
2 teaspoons extra virgin olive oil
1/3 cup light honey Dijon vinaigrette
Itinerary:

Line a serving platter with spinach leaves.

Boil a cup of water with a pinch of salt. Add the strips of sweet potatoes and green beans. Boil for about 6 minutes, until potatoes are tender but not mushy.

Drain the water, add the olive oil. Add Canadian bacon strips and red onion quarters. Sautee in oil for 5 minutes over medium heat.

Reduce heat to low light honey Dijon sauce and Add. Stir until well blended, and spoon the mixture over the spinach leaves. Serve and enjoy!

Bonus: Build-Your-Own Salad hearty meal

You can easily create a custom salad dish that will not leave hungry. Simply mix the following set, top with oil for a healthy heart or low calorie dressing and enjoy the taste!

Start with ...

spinach leaves
Romaine
Chou
Mixed salad
Add ...

Slices of grilled chicken breast
Lean beef, sliced ​​or diced
Canadian bacon, sliced
Smoked salmon
imitation crab meat
Cooked shrimp
Sprinkle with ...
Cheese, shredded
Sunflower seeds
Dried fruits
Tasty fresh herbs
Roasted nuts
This setting prevents them from getting bored, because it helps to participate in a variety of flavors without devastating your diet.