3 Effective Weight Loss Recipes to Lose Weight Fast

Find recipes for effective weight loss that actually work can be difficult. The food industry is flooded with so many programs and guidelines, can be difficult to know which one is right for you. In recent months, I used simple and effective health recipes help to lose more than 20 pounds.

The minefield of programs and weight loss guide, it is almost impossible for people to know what will work for them, and this is the key system to know what will work for you. I have tried many diets in the past 10 years, and the only one that showed positive results, is simply eating healthy foods, which helped me burn fat faster.

Any nutritionist will tell leader Certain foods can, and burn fat faster, and that's what I've done in recent months. I want to share 3 recipes for weight loss effective with you so that you too can start to burn fat faster, and have that dream body, you just pop.

These recipes are for the chicken curry low fat, sweet potato chips and sweet potato puree.

Under lean chicken curry, which can be done in just 15 minutes.

The first is one of my favorites, and my family is too. This is a simple chicken curry, using only chicken, fresh chopped onions, nonfat yogurt and Oxo cubes curry powder or curry. Simply fry the chicken with a little olive oil or low fat spray and add the onion when browned chicken. Leaving fry over low heat, you can make the curry sauce which is just 250 ml of plain nonfat yogurt, curry Oxo cubes or curry powder. Add curry powder to taste, depending on how you like the spicy curry. When the chicken is cooked, add the curry sauce mixture to the pan, stir and serve immediately.

Roast sweet potato wedges.

Another favorite recipe, which will appeal to everyone. Preheat oven to 420 ° F or 220 ° c. All you need is from March to April sweet potatoes, peeled and quartered, can be bleached if desired for a couple of minutes. Place the pieces on a baking sheet, spray with cooking spray low fat or a little olive oil and bake for 12 to 15 minutes, turn them over and bake for 12-15 minutes. This amazing taste, and sweet potatoes are a great food to burn fat faster, so that you can lose belly fat in no time at all.

Mashed sweet, a healthy alternative to mashed white.

If you like the mashed potatoes, then you'll love this quick and easy recipe for mashed sweet potatoes. Many people only eat sweet potatoes every year, usually during the holidays, but if you want to burn fat faster, then you should start eating once or maybe twice a week.

To make this recipe, you need 4-5 potatoes, washed, peeled, sliced ​​and placed in a pan of boiling water for 15-20 minutes until tender. Drain the water when they are flexible enough to crush and add 1 stick of butter to make this delicious creamy mash. Add the butter will not make a food fattening or unhealthy, and if you think so, then you need to change your diet as soon as possible.

As you can see, these recipes are easy and quick to make, delicious and will also help you lose weight faster than any other diet on the planet! I used these recipes for several months and in that time I have lost more than 20 pounds.