What makes you fat?

(to read) Most people know enough about the impact of fat, unfit or eating unhealthy foods that can cause metabolic diseases and cause weight gain. While most people read about healthy food choices to include in your diet and say they have fixed all the factors of weight loss, but nevertheless, weight loss seems to have stopped.
Have you set stop junk food only adds calories, fat and nutrition?
Have you started eating healthier than what you eat food before?
You are reading the best advice and after as well, but the result is not satisfactory. Where does it go wrong? What do you do to make your weight loss occurs and not fat? Fix gaps and correct weight loss.
Not only eat the right amount of calories, it is to ensure that it meets the daily nutritional needs of a healthy metabolism. Read the following factors that hinder weight loss -
Liquids: Do not drink energy drinks, iced tea, lemon drinks, sodas and sugary drinks in many quantity rather drink water throughout the day. You know how many packets of sugar in these prepackaged add to your diet drinks, even if the market only safe products? These drinks can even sabotage your exercise routine to increase your daily intake of calories needed. Instead, stick to the water to speed up the metabolism and keep your body hydrated. Water contains no calories and pre-loaded with water before a meal can help you lose weight faster.
The food portions: you feel unsatisfied when you eat small meals. Large meals become more calories above your daily value and stored as fat. Start eating smaller meals, chew your food slowly and stop eating when you feel full.
Dietary Fiber: Fiber helps in better digestion of food and absorbs large amounts of water from the body. So if you have more water retention in your body starts to add fiber to your diet. Fiber also helps you feel full longer without adding extra calories.
Regular exercise: Exercise increases the process of weight loss. You eat food according to your needs, we can help you lose weight, but exercise is very difficult to lose weight or the weight slowly. Accelerate daily exercises that burn calories in the body and provide faster results. In addition to muscle helps burn more calories, exercise regularly develop more muscles in your body.
Missing meals: Some people lack food to set your weight loss claiming save calories for the day. Skipping meals causes the body is in starvation mode when the body burns power at slow speed. One should eat his / her meals on time may be lacking in nutrition for this meal. Eat your next meal after a missed meal that you consume more calories and feel hungrier, and ultimately, these calories are stored as calories in your body.
Cheat Meals: It is good to have a cheat meal once or twice a week, but if you cheat healthy meals healthy meals then you reduce the chances of losing fat. It interrupts the process of weight loss as the body needs time to adapt to a model before displaying the results.
How to lose weight is a common question asked by people to lose weight but do not know how. A plan for healthy weight loss is always advisable for people who are not sure of several important factors that play a role in achieving results loss weight quick and fast. This helps people stay motivated and get results in the long term.