Weight Loss Tips Debunked

The obesity problem is just getting worse and there does not seem to be any sign of it stopping soon. The problem of excess fat leads to heart disease, stroke, diabetes and cancer. In the past thirty years the number of people who are clinically obese has more than doubled. That means that if this trend to continues, in another twenty years half of the country will be overweight. One of the problems with getting thin is the fact that there are so many bogus weight loss tips out there.
The first and most popular myth being passed around as a weight loss tip is that a high protein and low carbohydrate diet will be a healthy way to drop the pounds. The long term benefits or risks of this diet are unknown. We do know that not having enough carbohydrates may prevent your body from effectively ridding itself of partially broken down fats. This results in a condition called ketosis and this puts you at increased risk for gout and kidney stones. Additionally, while it may be successful in the short term because of the limited food choices it will not continue to be successful and will also stop immediately after you quit the diet.
Another one of the myths that is touted as a weight loss tip is that starches are fattening and that they should not be eaten when looking to lose pounds. In fact, any starches are very good for you and should be eaten. They are low in fat and calories and are an important source of energy for the body. The problem becomes when potatoes are topped with butter and bacon and pasta is smothered in meat sauce and cheese. These are fattening and should be limited or eliminated. There are plenty of healthy alternatives for all of these unhealthy and fattening foods which will taste good and be good for you.
Weight loss tips may come and go with fad diets but there are two that will always stay true. The secret to having a healthy body that weighs a safe amount is to eat a well balanced diet that includes lean meats, an emphasis on fresh fruits and vegetables, several servings of whole grains and food low in saturated fats, salts, and sugars. Additionally, you simply need to burn more calories than you eat every day. That is basically all there is to it. A healthy diet and a safe level of physical fitness and in time the pounds will fall off and you will look and feel better than you ever have.

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