Understanding Weight Loss Metabolism in Simple Terms

The body weight of a person is usually called your metabolism. A thin person is said to have a higher metabolic rate, and the reverse is said to be the case of a person who is not so thin. A high rate of metabolism means calories are burned faster speed, resulting in a thinner body. If this is true, then we can certainly use the metabolism to be our ally when it comes to losing weight.
Largely our metabolic rate is actually somewhat correlated with our weight. However, it is very simplistic to conclude that the low rate of metabolism results in weight gain, and vice versa. Metabolism is not the cause of the loss or weight gain. Our body does not work that way.
Take a minute to understand what metabolism is and then we will try to connect to the weight loss.
To put it in simple terms, metabolism is simply the rate at which calories are burned for energy in our bodies. O, which is the speed at which the energy (measured in calories) is used. In other words, metabolism is the chemical reactions that occur in our bodies, in which the food we eat is converted into energy. And the energy that is necessary for us to live - including breathing, movement, and conduct our daily life operations.
The word "rate" and "speed" are used to describe the metabolism. This is the key to understanding what is metabolism - which is essentially related to time. Or rather, describing an aspect of time. If the food burning process in our body is slow, so that our metabolism is called weak.
Now let's take a look at "basal metabolic rate" (BMR or eventually). This is the least amount of calories you need in a day for your body to perform vital body functions such as breathing, cell growth, basal metabolic rate bloodstream, etc.. The value of basal metabolic rate depends on a number of parameters such as height, weight, gender, age and activity level of a person. is different from one individual to another.
Approximately 75% of the food we eat is used for basal metabolism, which means the reduction of food intake can not be used to lose weight. This is because our body has its basal metabolic rate to answer anything. If we starve, our body responds by decreasing metabolism to survive. Consequently, fewer calories are burned, while the remainder of the calories are stored as fat. This is exactly the opposite of what we want!
That is why we are trying to change your rate of metabolism or dietary limits is not the answer to your concerns about weight loss. There is a better way, and turns around and eat healthy foods and have a great workout. Means a healthy natural ingredients and absolutely no preservatives food. That, my friend, is the way to go.