How Olive Oil Can Be Healthy For You

Olive Oil is considered as the healthiest of all cooking oils and is present in different variants like extra virgin oil etc. Its variants have different properties and are used differently. It is primarily unsaturated fat and approx 12% of saturated fat; it improves heart health and increases good cholesterol. It has a lot of vitamin E and vitamin K with essential fatty acids and antioxidants. In addition to bolstering the immune system and helping to protect against viruses, it has also been found to be effective in fighting against diseases.
Here are some major health benefits of Olive Oil -
Maintains Good Cholesterol Levels: One of the key health benefits of this oil is to reduce the bad cholesterol. It contains a potent mix of antioxidants that can lower your "bad" (LDL) cholesterol but leave your "good" (HDL) cholesterol untouched. The cholesterol lowering effects of this oil are even greater if you choose extra-virgin olive oil, meaning this oil is less processed and contains more heart-healthy antioxidants.
Good for Stomach: Another health benefit of this oil is that it is good for your stomach. It is most tolerated by the stomach due to its high oleic acid content. Since ancient times, it has been ingested to treat gastritis and Gastro-Duodenal ulcers. Do you feel a little constipated? Take two tablespoons of olive oil in the morning on an empty stomach.
It Fortifies The Bones: It does wonders for child's bone development. Studies support that when eaten in normal amounts, it provides a relatively low amount of essential fatty acids with the highest Linolenic ratio similarly found in human milk. To keep your bones strong, consume foods which are high in Oleic Glycerides but low in polyunsaturated fats.
Aids in Digestion: Aiding digestion is another benefit of this oil. Extra virgin olive oil aids in digestion and in the absorption of minerals and vitamins. It even acts as a mild laxative! For best results, have it fresh and in its raw state. Remember, extra virgin olive oil is lowest in acidity and highest in anti-oxidants, minerals and vitamins. So use high quality of this oil and a lot of it!
Reduce Cancer: The Phyto-Nutrient, Oleocanthal, imitates the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and Lignans are among the other components being studied for their possible effects on cancer.
Oxidative Stress: Reducing stress is an another health benefit of this oil as it is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, it is the highest in monounsaturated fat, which doesn't oxidize in the body, and its low in polyunsaturated fat, the kind that does oxidize.
Reduce the Risk of Diabetes: It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower "bad" low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
Reduce Obesity: Although high in calories, olive oil has shown to help reduce levels of obesity.


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