Are There Disadvantages To Exercising For Weight Loss?

There are quite a number of people who will jump for joy once they find out that there are disadvantages to exercise for weight loss. However before the world turns upside down let us be very clear that exercising is good for the body. These disadvantages are merely warnings to help you avoid accidents, incidents and cramps.

Advantages of Exercise:

• Cardiovascular health
• Muscle strength
• Maintaining, gaining and/or losing weight
• Agility and stamina
• Performance in competitive sports

Some Possible Risks of Exercising:

First, doing the wrong kind of exercise could cause injury and not help you at all with your weight loss plan. For example, at a certain age or weight class, high impact aerobics is risky. It could cause joint pain, fractures, dizziness and the like.

Second, doing the right exercise but in the wrong place can also cause damage to the body. One example would be running fast on hard surfaces. Ideally, one should run in places where the ground or surface bounces back. This would be wooden surfaces, grass or the rubberized oval. Running on concrete is asking for trouble; even asphalt pavement is better than concrete.

Third, exercising on a full stomach is not a great idea. You could end up with cramps, if not major pain, in your abdominal and leg areas. It's like the cardinal rule of swimming: don't swim for an hour after eating. Remember that?

The Disadvantages:

There are some disadvantages to exercising such as overextending your time at the gym so that you end up either obsessed about your weight or you put too much physical stress on your body. Using exercise to lose weight is recommended as long as it stays within normal boundaries. You should have a life that is balanced between family, work, and self. Exercise falls mainly under self unless you work in a fitness-related business or you work out with family members.

Another reason for not over obsessing with physical fitness is because your diet may be affected. It could come to a point where you avoid some food items, like sugar, because they might cause you to gain weight. Did you know that having sugar some of the time in the form of dessert, candy or other sweet treats can determine your mood? It makes us happy to enjoy and share treats, so why deprive ourselves? Look at some of the good things sugar can do for you:

• It fuels your brain
• It makes food taste better
• It dries wounds
• It stops yeast growth and mold

One just has to use the right kind of sugar, not the kind crammed full of preservatives.

In short, one should observe moderation in all things, including dieting, weight loss, physical fitness and food intake. There should be a time for working out and eating right, but also a little time for a diversion to enjoy treats once in a while. After all, losing weight and maintaining a fit and healthy body should be a pleasant experience, not a drudge.

In addition, it would be a great idea to find a supplement to help you with your diet. Exercise is more than OK, as is making sure you enjoy a healthy lifestyle, but your weight loss program could also use some help from natural solutions.

V Brian Cook challenges you to improve your health and fitness, and your finances, at [http://YourFitnessAndWealth.com]. This simple, proven, and popular system will help you lose weight, get fit, and save money. Take control of your health and wealth by joining the challenge today at: [http://YourFitnessAndWealth.com].

Article Source: http://EzineArticles.com/?expert=V_Brian_Cook

Article Source: http://EzineArticles.com/7110881